AT HOME TRAINING
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BUILT ON TRADITION
INDIVIDUAL DEVELOPMENT - At Home Training Program - Overview "Train with a purpose! ⚡ Check out the Homework Overview File to see the 'why' behind the work."
"Train with a purpose! ⚡ Check out the Homework Overview File to see the 'why' behind the work."
~Coach Ken
~Coach Ken
CHALLENGES - Challenges are multiple sessions over a certain time period. Choose your challenge and this becomes your plan. Work your plan. We feature "Challenges" during key At Home Training periods but please feel free to do them on your own. "Your goal, your plan, your pace. Pick a challenge below and get to work!" ~Coach Ken
-OR- PLAN YOUR OWN SESSIONS:
1) HOW TO START PLANNING YOUR OWN - Select your age group and read how to plan a session.
3) PREPARE - Study the activities before you hit the pitch. Watch the videos and take notes so you are ready to go. On a phone you can screenshot your activities so you can easily access on the pitch If needed.
4) TRAIN - Hit the pitch. Work hard and get better!
Inspire others by posting on social media. Use the hashtag, #SLSGhomework.
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