Syarat-syarat SENAM HAMIL Pregnancy gymnastics requirements 

Telah di lakukan pemeriksaan kehamilan oleh dokter atau bidan/ A pregnancy check-up has been carried out by a doctor or midwife.

Latihan dilakukan setelah kehamilan mencapai 22 minggu/ Exercise is carried out after pregnancy reaches 22 weeks.

Latihan dilakukan secara teratur dan disiplin, dalam batas kemampuan fisik ibu/ Exercise is carried out regularly and in a disciplined manner, within the limits of the mother's physical capabilities.

Sebaiknya latihan dilakukan di rumah sakit atau klinik bersalin dibawah pimpinan instruktur senam hamil./ It is best to do the exercise in a hospital or maternity clinic under the leadership of a pregnancy exercise instructor

Latihan harus dilakukan secara teratur dan dalam suasana tenang/ Exercise should be done regularly and in a calm atmosphere

Mengenakan pakaian yang longgar/  Wear loose clothing

Menggunakan matras atau kasur (jangan di lantai)/ Use a mat or mattress (not on the floor)