Embedded Files
The open 19.1
The open 19.1
AMRAP 15 min.
19 Wall-ball 20/14 lbs
19 cal row
The open 19.2
The open 19.2
8-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.*
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.*
Time extends 4 minutes each time round is completed.
The open 19.3
The open 19.3
For time:
60 m. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60 m. handstand walk
22,5/16 kg. dumbbell, 60/50 cm. box
Time cap: 10 minutes
The open 19.4
The open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
M 43kg/95 lb.
W 30kg/65 lb.
Time cap: 12 minutes
The Open 19.5
The Open 19.5
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