Click to choose a Flow.

Choose a sub-topic.

Click on the "Reflect" button.

A window will appear.

The first screens explain how to use the Journal.

To remove the screens click inside the box.

Click "OK".

The first Reflective question appears.

Click on the "i" symbol to get help with answering.

Click "Next".

Work through the questions using the advice.

Click on "Done".

The Flows menu will appear.

The Journal will be added to the ticked Flow.

Click "Save".

The Reflective Journal window will appear.

Any journal entries will be shown.