About therapy

During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month.

I tend to use a cognitive behavioural therapy approach, which has been clinically proven to help with many mental health problems.  However, I am also skilled in the use of many other therapeutic approaches.  We will work together in a creative way in order to help you to achieve what is best for you. This may involve using different approaches to help you achieve the change you want.

Please expand the attached  'What is CBT' page or click on the link below for a guide to CBT.

https://www.youtube.com/watch?v=K4tAHKn6Sz4