I can now deal with my anxiety
" I felt that therapy was beneficial and successful because I can now recognise signs and symptoms of anxiety and have the tools and techniques to deal with this now."
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Female 16 -- Anxiety 13 sessions
An inspirational therapist
" I found therapy with Ashley inspirational and have learned to use personal boundaries in my relationships and feel more positive about them."
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Female 57 - Relationship issues 8 sessions
It is a miracle
" I now feel much better and have more self-esteem. I am happier and feel way more in control. Therapy oviously worked and I feel it is a miracle."
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Female 13 - Bullying/Self-harm 11 sessions
I love his analogies
" Ashley always made me feel at ease. He listened carefully, without judging me. I loved the way he explained things using anecdotes and analogies."
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Female 41 - Social Anxiety 14 sessions
I feel more confident
" Ashley helped me learn to reduce repetitive behaviours and I now feel more in control, more confident and manage my anxiety using the tools and techniques I learned. "
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Female 14 - OCD/Self-harm 15 sessions
Helped me with my goals
" It was my first time doing CBT. Ashley was great. I liked the tips and tricks he shared which help me feel more in control and this allowed me to move towards achieving my goals."
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Female 26 - Self-discovery 6 sessions
Noticeable change to my anxiety
" I felt that therapy was successful for me because of the noticeable changes in my anxiety levels. I feel much more in control in stressful situations and feel more able to cope now. Thank you Ashley."
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Male 42 - Anxiety 7 sessions
Boosted my confidence levels
" Ashley helped me to ignore and pity bullies which has reduced my fears and has boosted my confidence! I now enjoy school and have been elected to the school council and I feel really proud of myself."
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Male 13 - Bullying 15 sessions
I'm so much better at dealing with my anxiety
" Since completing therapy with Ashley I'm so much better at dealing with my anxiety. I've even managed to get myself a girlfriend, as I've been more competent at dealing with my thoughts and feelings.."
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Male 21 - Social Anxiety 11 sessions