Hello and thank you for visiting my website.
We all need support at times, when our problems get too much for us. I am non-judgemental and offer a safe space where you can feel respected, comfortable and secure discussing your difficulties in confidence.
I am an accredited CBT therapist & counsellor for adults, teenagers and children with experience in successfully treating a wide range of presenting difficulties. I have recently worked to help my clients with anxiety, ADHD, anger, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety, trauma, PTSD and relationship difficulties.
I welcome members of the LGBTQIA+ community and am respectful and non-judgemental.
I first started working with a large charity for adults and children with moderate to severe mental health difficulties, and gained a lot of skills treating a wide range of presenting issues. For nearly four years I have been working for Nuffield Health, a major mental health care provider.
I mainly use a cognitive behavioural therapy approach, which has been shown to be clinically effective for a number of mental health problems. I am also skilled in the use of many other approaches including person-centred, compassion focused, rational emotive behavioural, schema, transactional analysis and solution focused brief therapy.
Please reach out, as I offer a free fifteen minute phone consultation to see if we can successfully work together to help you with your problems.