Clinical hypnotherapy for confidence and self esteem.

Confidence plays an important role in almost every aspect of our lives. It permeates into everything that we do and how we interact with people. Low confidence prevents us from taking risks, asserting ourselves, expanding our interactions and reaching out to others.

When the aspects of our lives, including love, friendships, and work, are negatively affected by an inability to believe in our capacities, we are less productive, struggle in our relationships, and quickly become isolated and lonely. This breeds unhappiness and anxiety and can even have a debilitating effect on your physical health. Confidence and self-esteem are related to what you  believe and think about yourself and how you value yourself. Building self-esteem and confidence is an important step towards improving your happiness and enjoying a more fulfilling life.

Confidence affects everything.

Healthy self-esteem increases confidence and if you have confidence you will respect yourself. If you respect yourself you can respect others, improve your relationships, respect your achievements and increase your quality of life.

Clinical Hypnotherapy and NLP is often used for various self-improvement goals, including building confidence. You’re guided into a deeply relaxed state. This isn’t sleep, but rather a state of focused awareness.While in this state, the hypnotherapist provides positive suggestions aimed at boosting your confidence. These might involve visualizing yourself succeeding in various situations or hearing affirmations about your self-worth and abilities.

Purported benefits.

• Reduced Anxiety: Hypnosis can help reduce anxiety levels, which often hinder confidence.

• Positive Reinforcement: The repeated positive suggestions can help re-frame negative thought patterns.

• Behavioral Change: By visualizing confident behavior in a hypnotic state, you might find it easier to replicate this in real life.

What to expect from me as a Clinical Hypnotherapist and Neuro-linguistic Programming (NLP)

My Hypnosis for Confidence and Self Esteem program will help you to identify your negative self-talk and replace this with positive self-affirmations. It will identify areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity.

We will work together to discover what has influenced your feelings about yourself. It may be something that happened in the past maybe when you were at school or work. You may lack confidence in social situations, with taking examinations, job interviews or in a public speaking capacity. Whatever it may be I can help you to build your confidence and gain control of your thoughts and your self imagine.

“ONE OF THE MOST important aspects of what human beings do is build beliefs. Beliefs are what trap most people in their problems. Unless you believe you can get over something, get through something, or get to something, there is little likelihood you will be able to do it. Your beliefs refer to your sense of certainty on some of your thoughts.” Richard Bandler

For more information about specific programs offered at Art of Well-Being Hypnosis Brisbane or call Brian on 0423 112 322 for a no obligation chat on how clinical hypnotherapy can assist you or email artofwellbeinghypnosis@gmail.com

Hypnosis for Confidence and Self Esteem program consists of four appointments conducted over 4 to 6 weeks and each session is a tailored-made to the individual utilising the latest science based Clinical Hypnotherapy, NLP and Cognitive Behavioural Therapy.