Drinking Alcohol holds a significant place in many cultures around the world. It's often associated with social and family gatherings, celebrations, and rituals. It’s also a fast pathway to feeling better after a stressful day at work. Alcohol frequently appears in movies, TV shows, and advertisements, often portraying it as a symbol of relaxation, sophistication, or fun. This visibility can influence societal attitudes towards drinking and while moderate alcohol consumption can be part of a balanced lifestyle for some, there’s also increasing awareness about its health impacts. While alcohol might help you fall asleep faster, it can disrupt your sleep patterns, leading to poor-quality sleep and feelings of tiredness and fatigue. Long-term alcohol use can also affect physical health, which in turn impacts mental well-being. Issues like high blood pressure, liver disease, and heart problems can all contribute to mental health challenges.

Clinical Hypnotherapy can be a helpful tool for those looking to stop or reduce drinking alcohol. It works by guiding you into a relaxed state where you're more open to positive suggestions and visualizations. This can help reshape your thoughts and behaviors around alcohol, making it easier to moderate or maintain sobriety in the long term.

The benefits of clinical hypnotherapy to change your relationship with alcohol.

If you find yourself using alcohol to manage feelings of anxiety, depression, loneliness, or stress, then hypnotherapy for stress and anxiety can be particularly beneficial. Hypnotherapy is effective for modifying drinking habits and can support your journey toward reducing or quitting alcohol consumption.

• Remaining calm in situations that might trigger a desire to drink.

• Choosing not to enter a shop selling alcohol.

• Better mood as alcohol can be a depressant, so avoiding it might help stabilise and improve your mood. 

• Stronger relationships by reducing the risk of conflicts and more meaningful interactions. 

What are your goals around drinking? 

• Do you want to drink less overall?

• Do you want to avoid binge drinking?

• Do you want to be able to be less influenced by your peer group?

• Do you want to feel more in control of when and where you drink?

• Do you want to moderate your drinking or stop drinking entirely?

• Do you want to be able to abstain for certain periods of time i.e. Dry July?

Embark on your journey in taking back control.

If you are struggling with alcohol abuse, over-drinking or binging behaviors and are seeking alternative treatment options, clinical hypnosis may be a valuable tool in your journey towards taking control. By addressing the underlying emotional and behavioral factors that contribute to excessive alcohol consumption, hypnosis can empower individuals to take control of their lives and achieve lasting control.

Remember, you are not alone in this journey and with dedication and support, you can overcome your struggles and achieve a healthier, happier life. 

Change Your Relationship to Alcohol is a personalised program that can modify your drinking patterns as well as your desire to drink while stopping binge drinking. The program combines clinical hypnotherapy, cognitive-behavioural therapy and nlp and has proved to be life changing for many participants.You will no longer feel the need to drink as much, or at all, if that is what you want. If you binge drink or feel that you are consuming more alcohol than you’d like or that your drinking is causing you or your family concern, be assured that my Change Your Relationship with Alcohol program will get you back on track. 

My clients report feeling in control, healthier, more confident and fitter after completing the program. 

For more information about specific programs offered at Art of Well-Being Hypnosis Brisbane or call Brian on 0423 112 322 for a no obligation chat on how clinical hypnotherapy can assist you or email artofwellbeinghypnosis@gmail.com

Change Your Relationship with Alcohol program consists of four appointments conducted over 4 to 6 weeks and each session is a tailored-made to the individual utilising the latest science based Clinical Hypnotherapy, NLP and Cognitive Behavioural Therapy.