MINDFULNESS

• This is Water

• 3-minute Mindful Breathing Meditation (Relieve Stress)

• Three Minute Meditation

• 3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

• Mindfulness- 3 Minute Meditation

• Kung Fu Self-Mastery

• Cultivating Mood Ted Talk

• You Are Not at the Mercy of Your Emotions

• How to Manage Your Mental Health

• Social Media is Destroying Us

• The Psychology of Self-Motivation

• Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation

MEDITATION

• Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

• POSITIVE MIND in 5 Minutes Meditation

BREATHING

• Escape Your Fight or Flight Response with 4 7 8 Breathing Technique

• 4-7-8 Breathing Exercise

• 5-Minute Yoga/Meditation: Calm Your Anxiety

SELF FORGIVENESS

• Forgiving Yourself Meditation (Heal and Let Go)

• Guided Meditation: Redefining Failure and Self Forgiveness - 7 minutes

• Let It Go (Official Music Video) Fearless Soul

• The Compassionate Practice of Loving Kindness Meditation

GRATITUDE

• Say "Thank You" - A Motivational Video On The Importance Of Gratitude

• "I WILL BE GREAT" - Powerful Affirmations For Belief, Strength and SUCCESS!

• CONFIDENCE - How To Develop Self-Confidence (Motivational Video)

• 4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!

• Why You Should Be Nice

MINDFULNESS

• An Astronauts Guide to Life on Earth - Chris Hadfield

Will give you heartwarming perspective on our planet and place in the universe

• Cosmos- Carl Sagan

Perspective on just about everything

• Find Your Why- Simon Sinek

How to become and stay motivated

• Mindset- Carol Dweck

Cognitive re-framing to change your life perspective and success

• Start With Why- Simon Sinek

Start here to build purpose in your life

• The Infinite Game- Simon Sinek

Playing the finite game leads to failure; infinite players will always succeed in the long-run

• Essentialism- Greg McKeown

How to focus on what's important

• Effortless- Greg McKeown

How to work effectively for things that are important

RESILIENCE & GROWTH

• Antifragile- Nassim Taleb

The idea of hormesis and post-traumatic growth; some stress is good!

• David and Goliath- Malcolm Gladwell

The underdog is more successful than you probably think... and its predictable

• Deep Survival- Laurence Gonzales

Who lives and who dies in extreme situations, and why/ (hint: PMA!)

• Endure- Alex Hutchinson

You can make it through more than you think!

• Grit- Angela Duckworth

How to push through hard times and become more resilient

• Left of Bang- Jason A Riley

How to increase situational awareness and be more mindful of what's going on

• Range- David Epstein

Become an "expert generalist" to lead the future

• Resilience- Eric Greitens

How to overcome adversity and build mental toughness

• Taking Point- Brent Gleeson

How to face adversity and challenges head-on

• The 5 Second Rule- Mel Robbins

How to motivate yourself to do the things you don't want to do

• The Gift of Fear- Gavin De Becker

How to turn your fears to your advantage and take charge of dangerous situations

• The Obstacle is the Way- Ryan Holiday

Look for challenges, don't hide from them

• The Push- Tommy Caldwell

Tommy Caldwell's story of becoming one of the best climbers in the world, and what it taught him about life

• The Red Circle- Brandon Webb

How to overcome seemingly impossible challenges and be stronger

• The Strenuous Life- Theodore Roosevelt

Why stress and hardship are good for you, and why you should seek it out

• The Subtle Art of Not Giving a Fu*k- Mark Manson

You have limited fu*ks to give, so learn to meter them out carefully

• The Upside of Stress- Kelly McGonigal

Stress is not bad; how you face it and reflect on it makes all the difference

• Touching the Dragon- James Hatch

What the Navy Seals can teach about overcoming adversity and building mental strength

• What Doesn’t Kill Us- Scott Carney and Wim Hof

Your body is more capable than you think... and so is your mind

UNDER CONSTRUCTION

time/task managers

focus keeper app

tomato timer

Books

GTD

Flow