ARMC

Resident wellness

Residency affects everyone differently and this is a collection of resources that will hopefully help.

Check out upcoming events or leave us a suggestion for a future event

Fill out the WELLNESS SURVEY now!

What is well-being?

Arrowhead has defined 6 main categories that contribute to well-being: Emotional health (aka mental health), Mindset, Fitness, Nutrition, Preventive care, and Financial health

Find resources & information about each of these 6 areas below...

Crisis resources, therapy, and more

meditation, breathing, gratitude, etc

Local gyms, apps, etc

resources like books, apps, podcasts, etc

Get yourself a PCP!

resources like books, apps, podcasts, etc

We have an ethical obligation to our learners to address the issues that contribute to their high rates of depression — and to the patients who may suffer as a result of their compromised well-being.