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Sifu Chen answers questions about nei gong (internal) tai chi:
Song Gong Loosening Exercises
Tai Chi Form
Two-Person Drill
Sink Again to Create Space Before Rebound
KNEE HEALTH - How to protect the knees during tai chi practice
Applying the Tai Chi Principles
Tai Chi Walking
Applying Internal Principles in Tai Chi Form & Walk
Demo of full CMC tai chi form with instructions
Keeping Our Center: Mind is Quiet, Clear & Present for Tension Release
Demo/Talk: How to Do the Armbridge Stillness Exercise
How to Do Rotational Rooting Solo Exercise
How to Do Song Gong #2 (Elevator Drill)
How to Do Song Gong #3 (Rebound Drill)
How to Do Song Gong #4a (Sweeping Motion)
More on Song Gong Practice - from the Physical to the Internal
Demo Q&A: Song Gong #5 Drill (Kai He) & Internal Tai Chi Principles
Difference Between External and Internal Energy
Role of the Figure 8 in Tai Chi Practice
Talk on Energy and Alignment in Tai Chi
Talk on Internal versus External Balance