A series of loosening exercises that were created
by famous Grandmaster Huang Shen Shyan
The purpose of these movements are to develop not only physical and mental relaxation but the essential quality of "Releasing” and cultivation of tendons
Releasing is the internal ability to initiate "JFM"—joints, fascia, muscles. With these actions, you provide a stable platform for your vessel/structure to welcome incoming energy and tension.
Your tendons will develop in loosening training as they learn to internally stretch, soften, and compress to develop a powerful springing action.
After each workout of these incredible loosening movements, you will feel more and more “ S.T.E “
Song ,Tung , and Hung