CONDITIONING
There are many factors that make up for good health , these include, but not limited to : sufficient sleep hours , daily fresh air , sunshine, social health , nutritious unprocessed foods , personal philosophy, healthy relationships, good habits , and conditioning exercises.
At Arm Bridge Tai Chi, there are currently three conditioning exercise zoom classes offered per week to all its students.
The class contents focus on core areas of fitness and health; these include:
Flexibility exercises
Abdominal core exercises
Strengthening exercises
Balance exercises
Mental exercises
Cardio exercises
Joint movement exercises
Relaxation exercises
The entire Zoom class is approximately 60 mins , you join the class at the convenience of your own home, saving time from having to go or drive to a location. Completing the entire class is best, but if you come late due to work, can only do half the class, skip certain sections of the class , etc. These are are all okay.
The atmosphere of the class is you always go at your own pace, simply doing what you can, you can take a break anytime as needed. There is no pressure to complete the entire class, instead allow for gradual improvement where safety is emphasized.
Coming to all 3 conditioning classes are fine or making it to only one workout is also fine. These conditioning sessions are good for both beginners or advanced levels.
Tai Chi provides many health benefits like inner equilibrium and mental relaxation. When combined with basic conditioning exercises, this will ensure and enhance you cover a more comprehensive weekly training program for overall, robust health.
Wayne