Life Spanned

1. Reduce fat, stress, tensions

   1. Changes in work affect in response to lunchtime walking in previously physically inactive employees: A randomized trial

   2. Enthusiasm at work 20.33%, Relaxation at work 53.64%, Nervousness at work 0%, fatigue at work 0%

2. Come up with more creative ideas

   1. Give your ideas some legs: the positive effect of walking on creative thinking.

   2. 81% of participant’s scores of creating divergent thinking test

3. Pay attention more easily

   1. Acute aerobic exercise impacts selective attention: an exceptional boost in lower-income children

   2. Higher-income group attention value with exercise 18.5% increase, lower-income group attention value with exercise 29.9% increase

Walking meetings: 5 tips to make them a success in your office

1. Small walking meetings work best

2. Plan the route of your walking meeting

3. Don’t make the walking meeting a surprise

4. Walk the talk

5. Think ahead for avid note-takers