This is a resource page for educators, parents, and community members to learn more about the benefits of social-emotional learning.
According to CASEL, "Social and emotional learning (SEL) is vital for personal and collective growth. SEL equips individuals with the skills to manage emotions, establish relationships, and make responsible decisions."
Research says Social-Emotional Learning supports...
Academic Achievement
Across PreK-12, SEL in schools has consistent, positive impact on student academic achievement. Durlak et al., 2022
Brain science shows that social, emotional, and cognitive development are intertwined and integral to academic learning and success. Immordino-Yang, 2011
Academic instruction that makes social and emotional connections results in deeper, longer-term learning. Farrington et al, 2012
Years after students participated in SEL, their academic performance was an average of 13 percentile points higher than peers. Taylor et al, 2017
Student
Well-Being
Students participating in SEL at school had:
decreased emotional distress
fewer externalizing behaviors
improved prosocial behaviors
Cipriano et. al, 2023
Social and emotional learning can also reduce symptoms of depression and anxiety in the short term.
Early Intervention Foundation, 2021
Future Readiness
Students with stronger social and emotional skills have been more likely to reach milestones including:
high school graduation
postsecondary enrollment
postsecondary graduation
stable, full-time employment
Jones et al., 2015; Coleman & DeLeire, 2003; Heckman et al., 2006
School Climate & Safety
Students participating in SEL report:
Stronger feelings of inclusion, belonging and connection to school
Greater classroom support
Better relationships with teachers
Increased sense of safety
Better attitudes about school and others
Cipriano et. al, 2023; Synder et al, 2011; Durlak et al., 2011
SEL in schools also contributes to reductions in bullying, cyber-bullying, name-calling, and sexual harassment. - Smith & Low, 2013; Espelage et al, 2015
Five Elements of Social-Emotional Learning
Self- Awareness
Self-awareness is the ability to understand one's own emotions, thoughts, and values and how they influence behavior across contexts.
Relationship- Building
Establishing and maintaining healthy, supportive relationships and effectively navigating settings with diverse groups.
Social-Awareness
Social awareness requires the ability to demonstrate empathy, compassion, and gratitude, understanding another’s emotions, perspectives, and strengths.
Responsible Decision- Making
Responsible decision-making involves taking the time to consider all possible options and their outcomes, evaluating the pros and cons before arriving at a choice.
Self- Management
Self-management involves setting attainable goals while maintaining the discipline, organization, and motivation needed to accomplish them. It requires one to regulate their emotions and engage in activities that will reduce stress.
Feedback from Staff
“...I see links between assessment and social/emotional learning everywhere. Test anxiety- the pressure to perfectly perform on everything- we can help alleviate this insanity for students when we engage in proper formative assessment where students are provided risk free information on where they are in their learning and empower them to make decisions that increase their proficiency. Teaching students to think about their thinking and to understand how they learn helps educators (not doing all the things) and them (taking ownership of learning- self determination theory). Basically, formative assessment is social/emotional learning. “
Heather Tallant, Assessment Coordinator for Forsyth County Schools
“Embracing Social-Emotional Learning (SEL) in my classroom has truly been a game-changer for both my students and me. Witnessing their growth not only academically but also emotionally has been exceptionally gratifying. The benefits of increased self-awareness and empathy extend far beyond the confines of our classroom walls. SEL isn't just a teaching tool; it's a life skill that nurtures resilient, compassionate individuals prepared for any challenge. In this supportive space where emotional intelligence is valued, I've observed firsthand how SEL cultivates positive relationships and a strong sense of community. In our ever-changing and sometimes unpredictable world, SEL is more than a curriculum—it's a lifelong tool shaping students into emotionally intelligent and socially responsible individuals.”
Caitlen Stovall, Honors Chemistry & Scientific Research - Denmark High School
When students, teachers, school staff, and the community support the social-emotional learning of students, schools thrive. When Denmark opened, one of our primary drivers was SEAD (Social-Emotional-Academic Development). Working with a team from the feeder middle school and high school, school staff dug into the research behind supporting students through SEL and developed guiding principles and lessons to support our school as a whole. Post COVID, our school has adopted Sources of Strength as our SEL program. Through the use of peer leaders and adult advisors, the message of “Hope, Help, and Strength” permeates our building each month through tailored programming.
Corinna Spurlock, Head Counselor - Denmark High School
“Focusing on a holistic approach with students allows us to see how both their academic and social-emotional needs are valuable to their growth and achievement... love the Sources of Strength program that helps students harness the power of helping students identify the strengths they can rely on when facing difficult factors related to their well-being. We have implemented that here at South and I feel like it is a great resource when we are helping students. When we can connect with students and equip them with tools to overcome challenges, I agree we can see powerful gains in student success. I believe our teachers need help in creating quick and simple strategies in the classroom while still focusing on content. I also think the pandemic coupled with social media has increased the need for awareness on this topic and what our students face. I do believe we have supportive parents who also believe in this work but might need resources or strategies that can help them navigate a new way of parenting in an age of technology and communication with which they are not as familiar.”
Rebecca Hewitt, Assistant Principal of South Forsyth High School
Feedback from Students
Dr. Rebecca Blahus and I conducted a study on student and staff responses to social-emotional practices being incorporated into the classroom. By sending anonymous surveys through our various networks, we learned that 94% of students & 100% of teachers believe there is a need for SEL tools and strategies.
Students noted that SEL strategies help them connect with their teachers and peers, focus in class, and have a more positive outlook on school.
How-To Bring SEL to Your Students
An overlooked aspect of the classroom dynamic is the physical space you and your students occupy. We all know kids don’t like school as they get older, seeing it as a prison they are forced to go to each day. To be fair, school is mandatory and most are built from concrete blocks with people patrolling the grounds and monitoring their movements, but that doesn’t mean our classrooms should feel like a jail cell. Adding simple touches to your classroom could go a long way into building relationships with your students as they start to see your room as a place of comfort or even refuge. Even if they don’t love the subject matter, having an inviting classroom gets them excited to be there.
In addition to helping your students, this simple act helps YOU! When you make your space your own, it brings you comfort. Regardless of how much we may love our job, there are times we will be stressed, anxious, angry, or sad. Adding trinkets from your travels, silly items from your favorite shows/movies, or pictures of your family will help your workplace become more pleasant to be in.
Things to Consider Adding to Your Classroom:
Personal items and collectibles - they need to see you as human (ex. FunkoPop figures, diplomas, books)
Squishmallows & Stuffed Animals
Blankets & Pillows
Alternate lighting - the overhead lights are known to trigger unease and even cause headaches, so consider dimming them with covers or using standing lamps instead
Positive posters
Non-school related furniture, like bean bag chairs
Oil diffusers or other items to give room a pleasant but not overpowering scent
Subject related items - show your passion! (I teach US history so I have an Uncle Sam nutcracker and toy soldiers. I also teach psychology so there are mental health posters and brain models scattered around.)
If they do amazing work, or maybe work that is amazing for them, display it. Take a moment and think - When was the last time someone said “I’m proud of you”? Maybe you don’t remember, or maybe you do but it has been some time. With all the pressure our students are under, how often do you think they’re told someone is proud of them? You don’t have to make a big deal of it, but when they see you putting up their work, they get the same feeling a kid gets when they’re Jackson Pollock style art gets put up on the fridge.
Don't have student work to display? Have each student bring in a quote or picture that they like and create a collage in one section of your classroom. That way the room feels more like it is a place for them if they have contributed to its decoration.
Although we are pressured to teach bell-to-bell, it’s important to give students a moment to catch their breath. If they’re overwhelmed or have been sitting awhile, do a quick wellness walk lap around your hall. Have a cart, shelf, or box for students to pick up supplies as needed as many might be too intimidated to ask, including basics like hand sanitizer, tissues, lotion, band-aids. Play instrumental pop in the background during independent work and exams; music they know without the distractions and without words we can’t play. Periodically have candy, stickers, or other little trinkets available. Practice mindfulness techniques before assessments and have resources available to them, like a breathing ball. Offer squishmallows, calming strips, fidget toys, etc to anyone who wants or needs them. Help them see your classroom as a safe space.
Give them a chance to talk to you. Many of our students crave positive adult interaction. Someone who will listen to them nerd out about their current obsession or ask irrelevant questions out of curiosity. Maybe they need a chance to socialize with their peers. Let them talk during independent work or provide discussion prompts as warm-ups. Your students are too quiet? Tell irrelevant or silly stories. I have been known to go on random rants, discussing everything from the insane life of Hemingway (because our notes listed him among those of the Lost Generation) to singing the TikTok song “come with me and you’ll be in a world of OSHA violations” when we talked about Upton Sinclair’s The Jungle. Speaking of TikTok, use teachers on there for inspiration for attendance check-ins and call back responses.
As teachers, we have a spotlight on us at all times. Sometimes it may feel more like a target. But we are human. We will make mistakes. We will have bad days. We will be stressed or tired or overwhelmed or hungry or sad. Own your feelings and tell them. Verbalize your thoughts and feelings so they know you are, in fact, human and just because you're older, doesn’t mean you have it all figured out.
Personally, I struggle with anxiety and depression. I teach 5 AP classes, sponsor three clubs, coach a sport, and am going through the process of IVF. When I get behind on grading, I tell them why and apologize. When I’m overwhelmed because they all crowd around me to answer last minute questions before an exam, I practice breathing techniques to stay calm. When I’m having a bad day, I say so. I try not to make degrading comments about my intelligence, appearance, or weight.
When you yourself are having such feelings, recognize your limits, give yourself grace, and lean on your tribe. Show them that even when it feels like the world is falling apart, there are things you can do until everything is back to being okay.
Miscellaneous
In the summer of 2022, I decided to jump on the bandwagon and join the squishmallow craze. I went on Amazon and searched through options until I came across this adorable shark. It just made me smile, so I bought it and brought it in on the first day.
One of my students was immediately enamored with the shark. They would have it sit on their desk each day and take pictures with it. At first, I was surprised. Why would a teenager be so attached to a stuffed animal? They weren’t the only one. Other students would ask if they could have the shark or other items from my collection accompany them during class. During tests, they would hold them and hug them. I know that I’m a child at heart who still loves stuffed animals, but I was shocked that so many students - high school students - found excitement and comfort in these items. The psychology teacher in me wants to connect it to the studies of Harry Harlow and the importance of contact comfort, but for ethical reasons, I’ll just take this knowledge and run with it.
Through gifts and random purchases, I started getting quite the collection. With each new addition, students would rush to stake their claim on the one they wanted before class started and argue over what I should name them. By Fall Break, the shark was popular enough to have its own social media page and Mx. Sharky was shared with the world. Now random students I don’t have will come to my room and say “Oh you’re the one that has the shark!”.
Now several of my coworkers have built their own little collections and students seem to love it. You can think it childish or immature or coddling, but we all need comfort from time to time. Remember rule #32 from Zombieland - “Enjoy the little things.”
Resources & Citations
Join the SEL Community on Facebook!
Want to bring SEL to your classroom?
Consider these activities:
Lessons in Mental Health (free)
Want to explore SEL programs for your school or district?
Check these out:
FacingHistory (free)
Everfi (free)
Apps for Meditation
Headspace
Insight Timer
Smiling Mind
Aura
Apps for Mindfulness & Building Good Habits
Sanvello
Fabulous
Productive
Apps for Mental Health
Finch
MoodTools
Brain.fm
Happier