Missed a presentation or want to revisit something you learned? Here you’ll find highlights, meeting recaps, handouts, and helpful resources from recent Health & Wellness Club presentations.
Click on any of the links below to learn more.
Your Genes, Your Health, Your Future
Stephen Jacobs | October 14, 2026
Recap of Stephen Jacobs very informative and educational presentation can be found at the link below:
Presentation Recap Click Here
Gluten / Food Labels
Dillon Martin,RDN | September 9, 2026
Resources from Dillon Martin’s presentation covering practical tips for reading food labels, identifying hidden sources of gluten and added sugars, and making more informed food choices.
Presentation Handouts:
• Food Label Handout
• Beyond the Front of the Package
RESET 101 - Why Your Body Hurts and How to Make it Heal
Jenn Ty | August 19, 2026
Learn about fascia, movement, posture, breathing, and simple techniques that may help relieve discomfort and improve the way your body moves and feels. Jenn shares practical ways to better understand how different areas of the body are connected and steps you can incorporate into everyday life. Also view the complete presentation on Jenn Ty's Facebook page. Link is provide in the Meeting Summary and Resoures below.
Heart Health
Dr. Narala | August 22, 2026
Henderson cardiologist Dr. Narala and his event coordinator and patient, Karen, recently hosted one of their quarterly Patient Talk seminars focused on heart health and the benefits of a whole-food, plant-based lifestyle.
Don’t Leave Them Guessing
Dr. Charles “Charlie” Lawton | August 12, 2026
Learn about the importance of advance care planning, communicating your healthcare wishes, choosing someone to speak on your behalf, and making sure important documents are accessible when they’re needed most. Includes helpful information on Advance Directives, Healthcare Power of Attorney, POLST, hospice and palliative care.
→ Meeting Summary & Resources
→ Advance Care Planning Checklist
June 19, 2026
Presenter: Sally Durante | June 19, 2026
Sally Durante introduced attendees to three complementary wellness practices: Iridology, Reflexology, and Reiki. She began the presentation by asking for a show of hands to gauge participants' familiarity and experience with each modality.
Presented by Ann Ross, Nutritional Health Coach, Natural Grocers | June 10, 2026
Learn about the connection between blood sugar, cravings, energy, and weight management, along with practical nutrition strategies for supporting more stable blood sugar throughout the day. Includes tips on protein, fiber, healthy fats, hydration, sleep, reading food labels, and making small, sustainable lifestyle changes.
Presented by Diane Thomas, Alzheimer’s Association - April 8, 2026
Learn practical ways to support brain health and cognitive wellness through everyday lifestyle habits. Resources include helpful information and tools designed to turn what you learn into action, including a Healthy Habit Tracker, Weekly Food Log, and Personal Action Plan for Brain Health.
→ Presentation Handouts & Tools