CAP project by Jesus and Nic 2025

Our purpose is to shine light on the mental health of students and create a safe space for students to acknowledge and talk at ITHS. You have a voice!

Follow our Insta @iths_studentmh

These services are free, standard message and data rates may apply

Mental Health Life Line - 24/7/365

1-844-534-HOPE (Arizona), 988 (National)

“Free, immediate, and confidential support for you or someone you love.” People of all ages and situations can call, for more information click the link.

Warm Line - 24/7/365

1-844-534-HOPE (Arizona), 988 (National) 

“Trained Peer Support Specialists are available 24/7 to provide friendly, anonymous support.” The Warm Line is open to anyone 18 years of age or older and is not limited to people with a diagnosis or mental health concern. For more information, click the link.

NAMI Helpline - Monday - Friday (10 am-10pm E.T)

Call 1-800-950-NAMI (6264), Text “HelpLine” to 62640, or email helpline@nami.org

“If you are struggling with your mental health, the NAMI HelpLine is here for you. Connect with a NAMI HelpLine volunteer today.” For more information, click the link. 

NAMI Teen and Young Adult Adult Helpline - Monday - Friday (10 am-10pm E.T)

Call 1-800-950-6264, text "Friend" to 62640, or email helpline@nami.org

“The NAMI Teen & Young Adult (T&YA) HelpLine offers a direct connection with another young person who shares similar experiences and is prepared to offer information, resources, and support to help you move through difficult times to a better place.” For more information click this link or this link.

*The NAMI Teen and Young Adult HelpLine is not a hot line, crisis line or suicide prevention line.*

Teen Line - Everynight (6pm - 10pm PST)

Call 800-852-8336 (Nationwide), Text “TEEN”to 839863 (6pm-9pm only), or email them on their website.

Teen Line's highly trained teen listeners provide support, resources and hope to any teen who is struggling. For more information on what to expect, click this link or this link. 

National Runaway Safeline - 24/7

 Call 1-800-RUNAWAY (1-800-786-2929), Text 1-800-786-2929, Or send them an email using their website.

"Your situation is difficult and you may be feeling a wide range of emotions. We’re here to help you sort them out and make a plan. " National helpline for runaway and homeless youth, teens in crisis, and concerned family/friends, for more information click the link.