Yoga 1:1 for women who survived sexual trauma
Yoga 1:1 for women who survived sexual trauma
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Struggling with grief? Sign up for free weekly mentoring support to learn how to manage. You will get a 70-minute Yin Yoga video to start.. β‘οΈ
Release the residual shame and anger, address PTS(D), and other feelings associated with rape. Your program will provide the opportunity to reflect, breathe, meditate, move mindfully, find gratitude, and get rest. Use Yoga to manage your sexual trauma with grace, understanding, and self-compassion. I do. I survived numerous sexual assaults, and 2 rapes, and was dropped out of a 4-story window attempting to escape a 3rd rape attempt. Book your 30-minute call to set things up.
Release the residual shame and anger, address PTS(D), and other feelings associated with rape. Your program will provide the opportunity to reflect, breathe, meditate, move mindfully, find gratitude, and get rest. Use Yoga to manage your sexual trauma with grace, understanding, and self-compassion. I do. I survived numerous sexual assaults, and 2 rapes, and was dropped out of a 4-story window attempting to escape a 3rd rape attempt. Book your 30-minute call to set things up.
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