We offer:

1. An opportunity to express gratitude.  Start by thanking yourself for showing up.
   
   

2. An opportunity to set an intention, for example, "I am healthy. I am enough".
   
   

3. An opportunity for intentional breathing. Inhale and exhale with meaning.
   
   

4. An opportunity for gentle movement, and be gentle with yourself at all times.
   
   

5. An opportunity to relax. Seal your "me time" with guided rest.