I help women achieve understanding, self-compassion, and grace while grieving through curated mindfulness and movement. I am this woman. It works for me post-Daddy.

I help women aged 50 and over achieve balance, mobility, and peace of mind through curated mindfulness and movement. I've had rheumatoid arthritis and menopause. I am this woman. Need I say more?

I help women aged 50 and over achieve relief from sexual trauma-related PTS(D) through curated mindfulness and movement. I am this woman. Yoga helps me tremendously.