Hypnosis isn’t about being “under” or giving up control. In fact, it’s the opposite — it’s a state of focused awareness that you naturally drift into every day. Ever driven somewhere and suddenly realised you don’t remember the last few turns? Or been so absorbed in a book, movie, or daydream that time slipped away? That’s a form of trance. In hypnosis, we use that natural state purposefully and safely to create change.

It feels completely normal. You’ll simply sit in a chair with your eyes closed, listening, while your mind becomes more receptive to healing and growth.

Here’s the key: hypnosis is not something I do to you — it’s something we do together. You don’t need to “try hard” or force anything. If I say, “See yourself walking on a pathway,” you might imagine it clearly, or you might just sense it, or even just think the words to yourself. That’s enough. Your subconscious responds to intention and gentle participation, not perfection.

You don’t have to “feel hypnotised” for it to work. Some people feel deeply relaxed, others feel simply calm and still, and some remain fully alert. All are valid.

Neuroscience even confirms this: MRI studies show that during hypnosis, the analytical part of the brain (frontal lobe) quiets, allowing the emotional and intuitive brain (limbic system) to step forward. This makes learning deeper and change easier.

Think of hypnosis like planting seeds: my words are the seeds, and your imagination is the soil. When you engage with suggestions, even lightly, those seeds grow into new patterns. Over time — with reinforcement, recordings, and practice — those changes become part of you.

This work isn’t about tricks or theatrics. It’s about helping your mind rehearse and install new patterns in a safe, natural, and effective way.

Hypnosis is a guided state of focused awareness and relaxation. At every moment, you are in charge. You can hear everything I say, and you can accept or reject any suggestion. If you wished, you could open your eyes and end the session at any point.

The experience is designed to feel safe, calm, and empowering. My role is to guide and support you, but you decide how far to go and how deeply to engage.

Far from taking away control, hypnosis actually gives you back control over habits, thoughts, and emotions that may have felt overwhelming before.

Hypnosis can be applied to many areas of life, including:

• Breaking habits and addictions – smoking, vaping, alcohol, gambling, or unhealthy food patterns.
  
  

• Calming the mind and emotions – easing stress, anxiety, overthinking, and emotional triggers.
  
  

• Restoring balance – improving sleep, focus, and overall well-being.
  
  

• Overcoming fears and phobias – from public speaking to flying and beyond.
  
  

• Emotional healing and self-worth – releasing guilt, shame, grief, or past imprints that hold you back.
  
  

• Spiritual alignment – supporting past life regression, interlife journeys, and deeper connection to inner wisdom.
  
  

Because hypnosis works with the subconscious — the part of your mind that runs patterns and habits — it can create real, lasting change in almost any area where you feel stuck or limited.

Energy work is about tuning into the body’s subtle energy fields and systems. When these are balanced, you feel clearer, calmer, and more resilient. When they’re blocked or stagnant, you may feel stuck, heavy, or drained.

In sessions, energy work can help you:

• Clear blocks and stagnant energy that weigh you down.
  
  

• Stabilise and realign your energetic systems for clarity and vitality.
  
  

• Enhance emotional and physical well-being by supporting natural flow and balance.
  
  

• Activate dormant healing systems such as chakras, meridians, pyramid centres, and the human energy field.
  
  

• Expand consciousness and inner wisdom, helping you tap into your full potential.
  
  

I use a blend of approaches — including Activator Healing, frequency medicine, sacred geometry, and ancient techniques — always adapted to your comfort level.

This work supports you on every level — physical, emotional, psychological, and spiritual — so that you can experience profound healing, stability, and a renewed sense of purpose.

The Discovery Session (about 30–40 minutes) is our starting point. It’s not a hypnosis session, but rather:

• A chance for me to understand your situation, goals, and what you’d like to achieve.
  
  

• A space for you to ask me questions and feel comfortable with the process.
  
  

• An opportunity to decide together if we’re a good fit before moving forward.
  
  

Only after this session do we begin the deeper work. This ensures the approach is tailored to you and that you feel safe, heard, and supported.

I don’t work with anyone until after we’ve completed the Discovery Session, because it sets the foundation for a successful and transformative experience.

Online sessions give you the same benefits as working with me face-to-face, but with the comfort and convenience of your own space. Many clients prefer this option because it:

• Saves travel time.
  
  

• Allows you to create a relaxing environment at home.
  
  

• Makes it possible to work together from anywhere in the world.
  
  

The process is simple: you’ll need a quiet, private space, a stable internet connection, and headphones if possible. From there, I guide you through the session exactly as I would in person.

Clients often find online work surprisingly powerful, because they’re already in a familiar environment where they feel safe and at ease.

• Online booking system: Most clients pay at the time of booking using credit/debit card.
  
  

• Digital wallets: Google Pay and Afterpay are available via the booking/payment links if you prefer flexible options.
  
  

• Bank transfer: If you’d rather pay by direct transfer, contact me and I’ll provide details along with a personalized booking link.
  
  

All sessions must be paid for in advance so your appointment is secured.

Once a session is booked, I begin preparing for it — tuning into your needs, planning the approach, and aligning energy to give you the best possible outcome. That time and energy are fully committed to you, whether or not you attend.

For this reason, sessions are non-refundable. However, if you need to reschedule, you can do so (with 48 hours’ notice) using the link in your confirmation email.

This policy helps me maintain clear boundaries and ensure that every client receives the preparation and commitment they deserve.

While hypnosis and energy work are powerful, lasting change ultimately depends on your openness, readiness, and commitment. Some clients experience profound shifts very quickly, while for others the changes unfold gradually, layer by layer.

Here’s what I can promise:

• I’ll create a safe, supportive space for you to explore change.
  
  

• I’ll use proven techniques and tailor every session to your needs.
  
  

• I’ll give you tools and strategies to continue reinforcing the changes between sessions.
  
  

Think of it like planting a seed: the right conditions allow it to grow, but each seed takes its own time to flourish. Your willingness to engage and nurture the process is what makes the difference.

So while I cannot guarantee specific outcomes, I can assure you that everything I do is focused on giving you the very best chance of success.