What is hypnosis?

Hypnosis is a beneficial way to assist you to achieve positive changes and alterations in your life in a more comfortable manner. It's about you gaining control over those thoughts behaviours or parts of your life that seem out of control.

Hypnosis is a natural and normal state. All hypnosis is self hypnosis. It is a choice! We dip into and out of this state each day so it feels natural and normal. Some people are surprised at the level of awareness they experience. Hypnosis is not sleep. It is a state in which you are more receptive to positive helpful suggestions.

Hypnosis has been officially recognized by both the English and American medical associations and is recognized as a good supportive option to help manage I.B.S., psoriasis and eczema as well as changing habits, fears and phobias etc.

Can I be hypnotised?

Hypnosis is a choice. Be open, engage with the process, follow instructions and be prepared to change.

I cannot make you do anything you don't want to do. If you can understand and follow instructions you'll be fine.

We naturally pass through an altered state when waking or drifting off to sleep and also when daydreaming or getting really involved in watching a movie or reading a book. If you have ever driven somewhere and thought. "I'm here, but I don't remember a particular part of the journey." You were in that same state - it is normal and natural.

As a professional clinical hypnotherapist I can not offer any guarantee as to your outcomes but I can guarantee that I will do my best to help you succeed .

How many sessions will I need?

It is completely understandable that you want to know this but I don't know you or what it is you are dealing with or experiencing or indeed how motivated you are.

Expect to feel some improvement after the first session. Be open, engage with the process, follow instructions and be prepared to change.

Hypnosis can have magical results but it is not a magic wand. I cannot make you (or anyone else) do anything you don’t want to.

Generally, I find 3 to 6 sessions are sufficient with most people and most issues -although some people do achieve their desired outcomes in 1 or 2 sessions, others may take 7 or 8.

All sessions are personalized to you. We are all different. We can vary in our motivations and needs and respond to things in individual ways.

Will I be made to do anything I don’t want to?

No. The person being hypnotized is in complete control. I'm merely a facilitator. It’s not possible to make someone do anything they don't want to or that is contrary to their own values or ethics. Nor would you say anything you would not want the therapist to hear.

For bookings and inquiries please PHONE Jan

Overseas clients please email and request a time to meet up online to book your your appointments.


(06) 8436 932 or 021-2141 376

How Long is a Session?

A first session can be up to two hours in length but may only be One hour. Subsequent sessions are usually around 60 minutes but may take 90 minutes. I can only give a rough guideline as I do not have any idea how much you talk or what you want to express.

Children's sessions can be shorter but it is very difficult to give an exact length.

Please be on time.

Please inform me if you have to be away by a fixed time.

What does it feel like?

The short answer is it feels very normal and natural and is very pleasant. There is no one "hypnotized" feeling. What you feel is personal to you.

Some people say it's like daydreaming or zoning out. You are not asleep but instead are relaxed with a sometimes unexpected sense of awareness. You are in full control and can remember as much of the session as you would of any normal conversation.

Some folks say they experience a lovely sense of heaviness in their limbs or lightness or tingling and some say they feel just nicely r-e-l-a-x-e-d.

One client calls it a 'Massage for the Mind'.

Call 021 2141 376 or (06) 8436 932

If I am working with a client please clearly leave your name and number and I will get back to you as soon as I can.

Thanks to Dr R. Nongard and Grant Boddington for the Induction below.

Hypnotherapist: Jan White HNZDACH Dip Hyp . SPMHNZ Napier, New Zealand Phone: (06) 843 6932 Cell: 021 2141376

email: alterations.hypnosis@gmail.com