Bread

People: 1 bread
Time: 10 minutes + 1 hour in the oven

Ingredients:

• 1 ½ cups pumpkin seeds 

• 1 cup sunflower seeds 

• ½ cup flaxseed

• ½ cup chia seeds  

• ¼ cup psyllium husk 

• 4 tbsp mixed seeds (greens: herbs, oregano, timian, rosemary and so on)

• ½ tsp salt 

• 1 tsp sweetener 

• 2 tbsp melted coconut oil  

• 1 tbsp apple cider vinegar 

• 1 ½ cup warm water

Instruction:

1. Preheat oven at 180º, prepare a pan with parchment baking paper. 

2. Grind 1 cup of the pumpkin seeds till it looks like flour. 

3. In a bowl, mix the pumpkin seed flour with the rest of the seeds and dry ingredients. 

4. Add the wet ingredients, (water, oil and vinegar). Mix until it's all well combined. With the help of a spatula, press and pack the dough into the pan. 

5. Place in the oven for 45 min.
   -Then take it away from the oven and from the pan and flip it to cook it on the other side. 

6. Wait till it cools down, cut and keep it refrigerated.

 You can eat all day with greens on top, or perfect for a snack of the day!

People: around 6 people
Time: 30 minutes 

Ingredients:

• 3 bananas + ½ on top

• 160 g oatmeal flour 

• 60 g coconut flour 

• 40 g choklate, recommend 80 %

• 2 egg 

• ½ dl (0,4 cup) water 

• A pinch of salt

• 1 tsp baking powder  

Instruction:

1. Heat the oven to 180 Celsius. 

2. Chop the cholate coarse.  

3. Mach the bananas, and put them in a bowl with the oatmeal flour, chocolate and coconut flour.

4. Add the eggs, water, salt and baking powder and mix further.

5. Greas a bread pan (or use baking paper) and put the dough in the pan. 

6. Bake the bananabread for arond 40-50 minutes. 

 You can eat the bread for breakfast or a good snack 

People: around 4 breads
Time: 15 minutes 

Ingredients:

• 60 g riceflour

• 60 g quinoamel

• 50 g buckwheat flour

• 0,5  dl vegan creme fraish (yogurt)

• 1 tsp psyllium seed

• 0,5 tsp baking powder 

• A pinch of salt

• 1,25 dl almond milk (u can use any vegan milk u like)

• ½ dl (0,4 cup) water 

• A pinch of salt

• 1 tsp baking powder  

• 1 big clove garlic 

• Rosemary 

• Nigella seed 

• Olive oil (or coconut oil)

Instruction:

1. Mix all the dry ingrediens together in a bowl.

2. Next mix the creme fraish, garlic and milk, and add it to the dry ingrediens. 

3. Knead the dough and add the rosemary and some Nigella seed.

4. Heat up a pan and add some oil. 

5. Then cut the dough into around 4-5 balls, and press them flat. 

6. Roast the breads (not to little they should be very brown), and then enjoy.

 You can eat the bread together with a stew or as a good snack!

Number: around 15 buns
Time: around 30 minutes (2 days)

Ingredients:

• 250 g oatmeal flour

• 75 g buckwheat flour

• 75 g corn flour

• 675 g water

• 6 g yeast

• 20 g psyllium seeds

• 7 g salt

• 75 g pumpkinseeds 

Instruction:

1. Mix all the different flours in a bowl.

2. Take another bowl and whip the yeast in the water.

3. Whip the psyllium and salt in the water for 10 sec, and straight afterwards add the flour mix.

4. After everything has been mixed good add 50 gram of the pumpkin seeds. The rest you will use on top of the buns;)

5. Take a form and cover it with foil and add the dough (the foil is now under the dough.

6. Then put foil over the dough and let it sit on the table for 2 hours.

7. After 2 hours put the dough in the fright for around 8 hours.

8. Cut the buns into small rectangular. On the baking sheet put some corn flour, then the buns and on top add some pumpkin seeds.

9. Heat the oven to 275 C°, and bake the buns for 10 minutes. Afterwards low the oven to 250 C° and bake for 10 more minutes.

Enjoy!

People: around 14 muffins
Time: 15 minutes, + 25-30 baking time 

Ingredients:

• 75 g oatmeal flour 

• 125 g oatmeal

• 115 g sunflower seeds

• 50 g pumpkin seeds

• 75 g flaxed seeds

• 10 g salt

• 15 g cocoa

• 2 tbs chia seeds

• 20 g psyllium seeds

• 380 g water

• 100 g choclate

• Sesame for topping

Instruction:

1. Mix oatmeal flour, oatmeal, sunflower seeds, pumpkin seeds, flaxed seeds, chia seeds, salt & cocoa in a bowl.

2. Cut the choclate into big pieces, so it is ready for later.

3.    In another bowl slope the water and whip the psyllium seeds in it for 10 sec. Straight afterwards add a half of the flour mix, and whip more.

4.    Then add the rest of the flour mix plus the chopped choclate.

5. Shape the dough into small buns in a form. On the top add some sesame seeds.

6. Bake the “choko buns” for about 25-30 minutes at 190° C.

 Enjoy the Choko buns!