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This theme is about the inseparable connection between planetary health and human wellbeing. It explores how clean air, access to green spaces, and sustainable food systems directly impact physical health, mental health, and community resilience. The concept also examines environmental justice - how pollution and climate change disproportionately affect vulnerable populations.
Fun Fact: Hospital patients with views of trees need 30% fewer painkillers and recover 20% faster than those facing walls.
A Day Focused on Health and Wellbeing
Students will take part in an engaging day centered on physical, social, and mental wellbeing. Workshops include yoga, massage, martial arts, comic design, and outdoor learning, all designed to help students reflect on how to care for themselves and others in meaningful ways.
🧳 What to Bring:
Your laptop
A refillable water bottle
A packed lunch and morning snack
Comfortable clothing and shoes for physical activities
Sunscreen and sun protection
MYP2
(Afternoon Workshops)
Yoga
In this workshop, you'll explore yoga which is a practice that combines physical postures, breathing techniques, and meditation. It's a fantastic way to improve your flexibility, strength, balance, and overall wellbeing. You'll learn how to connect your mind and body, and discover tools to manage stress and feel more centered.
WEAR: Comfortable (sport) clothing.
1) 13:15 - 15:15 (120 mins)
AA 3.08
Capoeira
In this workshop, you'll experience Capoeira, a dynamic blend of martial arts, dance, music, and acrobatics. It's a fun and energetic way to improve your fitness, coordination, and creativity. You'll learn fluid movements, playful interactions, and explore the rich cultural history of Capoeira.
WEAR: Comfortable (sport) clothing.
1) 13:15 - 15:15 (120 mins)
AA 2.29
Ju Jitsu
In this workshop, you'll be introduced to Jiu-Jitsu, a martial art that focuses on grappling and ground fighting. It's a fantastic way to build physical fitness, mental focus, and self-discipline. And guess what? It's all about using technique and leverage, so size and strength aren’t everything!
WEAR: Comfortable (sport) clothing.
13:15 - 15:15 (120 mins)
AA 3.03
Tik Tok Choreography
In this workshop, you'll focus entirely on making a TikTok video. You'll work with the most essential elements of choreography; music, dance, creativity, movement, and humor, to translate your ideas into a fun and expressive video.
13:15 - 15:15 (120 mins)
AA 1.36
Bubble Football
In this workshop, you'll play Bubble Football which is a hilarious twist on traditional football! You'll be strapped into a large, inflatable bubble that covers your upper body, while your legs stay free to run, kick, and bounce your way through the game.
WEAR: Comfortable (sport) clothing.
13:15 - 15:15 (120 mins)
Meeting Point :Welcome Desk
Massage
In this workshop, you'll learn how to give super relaxing massages to your friends. You'll discover techniques that are easy to learn, fun to practice, and safe for everyone.
WEAR: A singlet, towel, body lotion
13:15 - 15:15 (120 mins)
AA 2.06
Circuit Training
In this workshop, you'll take part in circuit training, an exciting and effective workout combining a variety of exercises with short rest periods. It’s a great way to boost your strength, endurance, and overall fitness.
WEAR: Comfortable (sport) clothing.
13:15 - 15:15 (120 mins)
AA 3.01
Free Running
In this workshop, you'll discover the urban art of movement. You'll learn the basics of parkour and tricking, including jumping, vaulting, and overcoming obstacles in a safe and fun environment.
WEAR: Comfortable (sport) clothing.
13:15 - 15:15 (120 mins)
AA 3.01
Outdoors In A Different Way: My Way
This outdoor workshop explores how nature can support mental health and well-being through fun activities, creative challenges, and reflection. Inspired by Indigenous wisdom, participants will discover personal ways to feel joy, peace, and connection in nature. Come prepared to be outdoors and comfortable.
BRING: A Mirror (15cm x 6,5 cm) and your smartphone.
Gather at the wooden bench near the front door, before exiting the school
13:15 - 15:15 (120 mins)
Comic Design
Comic design is the art of telling stories through pictures and words. You'll learn how to create characters, develop storylines, and use panels and speech bubbles to bring your ideas to life. It's a fantastic way to express yourself and explore your creativity!
13:15 - 15:15 (120 mins)
AA 4.04
Yoga followed by Massage
Students will explore mindfulness, movement, and nature in this two-part workshop. The yoga session uses playful poses, stories, and breathing to help children recognize tension and learn simple ways to feel calm and strong. The outdoor session encourages personal connection with nature through fun activities, helping students discover how the outdoors can support their mental and emotional well-being.
13:15 - 15:15 (120 mins)
AA 2.27
Massage followed by Yoga
Students will explore mindfulness, movement, and nature in this two-part workshop. The yoga session uses playful poses, stories, and breathing to help children recognize tension and learn simple ways to feel calm and strong. The outdoor session encourages personal connection with nature through fun activities, helping students discover how the outdoors can support their mental and emotional well-being.
13:15 - 15:15 (120 mins)
WEAR: A singlet
BRING: A towel & body lotion
AA 2.25
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