Testimonials

I also wanted to take this opportunity to say a huge thank you for all your support, you have made such a difference to my outlook, I cannot thank you enough 

Just wanted to say how truly grateful I am to have had the pleasure in meeting you and to receive all your help and guidance. At times it’s hard to be positive in this cruel world we live in, especially with our own thoughts. Saying this you’ve taught me how to overcome and manage them accordingly. Words cannot express my gratitude. You’ve changed my life and way of thinking for the better and for that I am very thankful.  

Thank you so much for all you did for me, I truly appreciate your dedication and concerns toward your clients wellbeing.  

Thank you so much for all your help!  

Honestly, thank you so much for helping me and sticking with me and changing me. I can’t thank you enough, it’s been life changing.

I think that this has really helped. It has been a bumpy ride, but I have got through it and out of the other side. It has been an inspiration

I think that these sessions have been brilliant. I didn’t think that they would help but I am now behaving very differently to how I used to. I don’t get as worked up as I used to and others have noticed how I’ve changed.

Thank you, I feel that this has changed my life and improved my mental health going forwards. It has given me a better outlook on my life and on myself. Going forwards I feel that I am going to be a better version of myself.

I think that anybody who believes they don’t need this help they should take it up anyway. I didn’t feel that I needed any psychological help but once the exact issue was identified it has been the key to undoing my issues with weight gain. It’s been life changing.

It has been really helpful for me to manage my own mental health using the techniques that I have learned from the sessions. Thank you very much

I felt that what has been the best thing is that it was at my pace. Sharon listened to me and made the therapy fit with what I was feeling at that time. Thank you so much, it really has been insightful

This has really benefitted me and has made such a difference and positive impact on my life and I can’t thank you enough

I have found this really beneficial. I want to say thank you for the opportunity to do this work I will take these skills forward in life and continue to use them

Thankyou so much honestly from the bottom off my heart Thankyou so much for everything you have done for me I appreciate you so much 

This has been fantastic and I want to say thank you so much because I had been holding onto things for a long time.

It’s been absolutely amazing and some things that have haunted me for many years have finally been put to bed.

I have been blown away by what I have learned on this course of therapy. I can’t believe how free from worry my thought processes have become. I feel more positive about how to deal with things and am more motivated. Thank you Sharon

This has helped a lot with things that have held me back for a long time and only positive things will come from.

This was not what I expected but it has helped me. I’m glad that I did it and it has been informative and has helped me to put things into perspective.

Thank you, I was surprised by what we talked about. I’m astonished by how much this has helped.

This has been fantastic and has really helped me.

I feel like I have benefitted so much from this. Thank you very much, it has addressed the issues that related to food but I feel that I have got so much more from it.

I think the way that Sharon has explained things has helped me to understand better. I’m really surprised at how effective these sessions have been especially compared to therapy that I have had previously. This has made me think differently

Sharon has been lovely, and non-judgemental and I’ll be sad to no longer be seeing her

From my perspective I thought this was wonderful. I went into therapy with a fear of it and the way Sharon explained everything was really helpful. This has really changed my life. Thank you very much

This has treated the underlying issues and made me feel more confident which I can now apply to my weight loss. It has brought me back to my old self, which I am grateful for. Thank you very much

All of the sessions have been really useful and I can cope better. I’m extremely grateful for all the support that I’ve had and it’s really made a difference to my life

Thank you I appreciate you taking the time to truly hear me

Honestly, I think that this has helped me so much just by talking through things that I never thought I needed to talk about. I would recommend it 100% even if you don’t think you need it, it’s definitely helped me. I’m really glad that I have done this. Thank you very much.

I have always suffered with my mental health generally from a teenager. The sessions I have had with Sharon and the techniques used to help with this has been very insightful. I wouldn’t say I don’t have the odd day of feeling a little low, but I would say that is normal, but I now can manage and recognise when I need to pause and reflect and manage those emotions

I have since recommended the processes I have used to others, and I continue to apply to various scenario’s

I have thoroughly enjoyed the experience and have gained so much more than expected. It has helped me to make better choices. Sharon is amazing. Anybody who is starting out on this journey should not be afraid of it as it will definitely help. This has been the best part of the journey for me.

I feel that it has been really useful and talking things over and not be judged.

I have found this ever so helpful. I feel like I have grown and am in a better place generally.  Initially I doubted CBT would benefit me, as I've had bad experiences in the past. But, after a few weeks I had changed my mind, and understood why Sharon was suggesting that technique. Combined with the EMDR I am finding it is beneficial and Sharon was right to suggest it for me.

Thank you very much, this has helped my mind and emotions. Thank you very much I really appreciate it.

Thanks very much for your time and making the effort to understand the key issues which has allowed me to get to the core of the problem so that I can make progress. It was very helpful to have the sessions online.

You’ve helped me to get my confidence back

I have loved the psychology as everything was explained very clearly. It has made me view myself differently. I know I don’t need to look for the answer in chocolate.

I just want to say thank you. I have loved the work that we have done, although it was difficult at times. Thank you, Sharon, you’ve been amazing, and I can’t believe the changes in such a short space of time.

Brilliant.

I was never made to feel stupid. Sharon was very understanding and explained everything clearly

I have got a lot out of these sessions, it’s been really valuable. For someone who likes to understand how things work this has really helped me. Sharon didn’t judge my experience which has helped me to overcome the impact of the difficulties that I had experienced

It has helped with issues that I didn’t know existed. The EMDR is like magic.

At first I couldn’t see the difficulties that I needed to address but as they became clear the therapy made more sense. After I had the lightbulb moment I realised how it has helped.

This has been very valuable and it has been great to talk and be listened to. I have been made to feel normal and not judged for all of the things that I have been through. Everything has been really helpful and has helped me through a lot of trauma. Thank you.

Thank you very much for changing my life. I’ve let go of things that I’ve been carrying for 30+ years

Thank you for this, it has been really helpful. 

I am so very grateful for everything you have done for me, having someone to listen to me and offload to has been a such a relief. Thank you for being so lovely and easy to talk to! I just wish I’d have had sessions with you years ago to sort my head out sooner.

The thought record and responsibility pies along with my favourite ‘what do you know now that you didn’t know then’ have given me a really good foundation to go forward from here. 

I think that this has been really helpful and supportive

I have found this helpful. I’m glad I’ve had these sessions. It’s a really positive thing, it’s 100% worthwhile.

Thanks Sharon, you’ve helped me so much.  

Thanks again for all your brilliant help.  

Thanks Sharon, I'm so pleased I came to see you.  It's emotional when I think how far I've come, it really has been life changing.

If I could have given you a hug  I would so here's a virtual one.

You are brilliant and I wish you lots of luck as you move forward in your own practice.

I also wanted to thank you again for your help over the last three months - a real benefit for me personally and an inciteful process along the way

Just wanted to say thank you for everything you have done for me. I honestly don't know how to put into words how much you have helped me. One of the best moments I will never forget is when you made me feel "normal", no longer scared to talk openly about my thoughts and my past. It took me ten years to find a therapist that understood and I am honestly happy that it's you! Thank you for continuing to push me and show me that there was always light at the end of the tunnel. Even at times when I thought there wasn't. 

Thank you so much for your help and expertise it has really made a big difference to me

I just want to say a huge "thank you" for all your support over the last few weeks.

Thank you for guiding me through the madness, and getting me back to normal (nearly!)

Thank you so much for all you did for me, I truly appreciate your dedication and concerns toward your clients wellbeing. 

I just wanted to say a massive thank you for all your help and support these past weeks. It has truly changed my outlook on my life and I now have the tools and tips I need to help me. It's all thanks to you. Thank you for your patience, understanding and many tissues!

Life changing. Thank you.

Thanks for your professional support. It's really made a difference to me 

Hi Sharon. Just wanna say thanks again for everything. Honestly its been a life changing experience and without you i wouldn't know where i would of been this year.

Thanks Sharon. Wouldn't be where I am today without you. You gave me the strength and tools to move on, when I didn't think it was possible. It's  been a privilege to meet you and you will forever be in my heart.  

Sharon a massive thank you for all of your help. You cannot underestimate the impact that your therapy has had on my life. I will always be grateful for the support and tools you have given me for a calm and better existence. The impact has not only been for me but for my husband and daughter. Thank you from the bottom of my heart.

I have been amazed by my transformation, although physically still in a bad way the coping techniques and knowledge gained through CBT and the therapist has given me skills and confidence to calm my mind. I no longer feel like I am mentally torturing myself. I can't express enough thanks and gratitude to my therapist for her time, knowledge, understanding and compassion.

I can’t thank you enough for what you have done, I was a broken woman when I came with no idea how to get better and I just feel better than I’ve ever felt - thank you so so much 

EMDR, although I was sceptical initially, has proved to be life-changing! The calm, caring mannerism of my therapist, Sharon, has helped to literally save my life. Before therapy I felt all was lost and that I would never get well. Every day was a struggle. Now, however, I look forward to waking up and each day I am exceptionally positive and happy. I am eternally grateful for this treatment and would definitely recommend it. Thank you Sharon. I now know that life can sometimes be challenging but I feel better prepared to deal with things.

I have been able to address a long term problem, my therapist was excellent. I look forward to the future now.

The sessions have helped me to challenge my thoughts and I now feel in a better place and have the skills to continue challenging negative thoughts, thank you Sharon

Sharon is great and a brilliant listener and helped me put in place strategies to help my issues which I need to continue with.

This service really helped me find my sparkle again and help me believe in myself. Sharon is an amazing therapist, thank you does not seem enough. I am very grateful for everything you have done.

Sharon is amazing. She identified the help I needed above and beyond CBT, with EMDR, to deal with past issues and then helped me to refine my CBT techniques. She has really improved the way I think about things and would recommend her to anyone. Thanks so much Sharon.

I just wanted to say a big "Thank You" for all your help and support during my CBT sessions. I am eternally grateful to you for helping me to think differently. My quality of life has improved dramatically. Thank you for saving my life.

Thank you for all your help, it has really made a big change in my life.

Thank you! _So_ much. You have taught me such powerful skills to help me nurture my own little mind and I am very grateful to you and for being such a kind and patient listener, thank you. I could go on and on.

A great big from the bottom of my heart THANK YOU. You have been amazing, a life saver and a massive relief. I couldn't have done it without you. Take care and carry on doing a fabulous job helping others.