About Therapy
Therapy can help clients to progress in a number of different ways depending upon individual needs.
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT): Research has proven that CBT techniques are effective in treating a wide range of anxiety and depressive disorders. The focus is on the client's experiences in their present situation and this is where the emphasis for change is placed, challenging negative patterns of thinking and changing behaviours in the here and now.
British Association for Behavioural and Cognitive Psychotherapy (BABCP)
Counselling
Offering a trusting therapeutic relationship within the core conditions of empathy, congruence and unconditional positive regard lays the foundations from within which change can be facilitated. The aim of the therapeutic process is to gain insight into the issues that are troubling clients and, in working together, enabling clients to better understand and accept themselves, liberating their potential.
British Association for Counselling and Psychotherapy (BACP)
Eye Movement Desensitisation and Reprocessing (EMDR)
Research has shown EMDR to be an effective therapeutic approach particularly when working with trauma. The model is based around adaptive information processing of the unprocessed images, thoughts, emotions and physical sensations associated with traumatic events, to help individuals to move on from events that may be continuing to impact their lives.
Eye Movement Desensitisation and Reprocessing (EMDR) Association UK & Ireland