General Health
Self-Care Action Plan: https://www.youtube.com/watch?v=w0iVTQS8ftg
Body Relaxation
Aroma therapy: https://www.youtube.com/watch?v=zackfqlOwZ4
Progressive muscle relaxation: https://www.youtube.com/watch?v=G97zCvE6BlU or https://www.youtube.com/watch?v=ClqPtWzozXs
Deep breathing: https://www.youtube.com/watch?v=ClqPtWzozXs
Guided imagery: https://www.youtube.com/watch?v=TWI639oEzmE
Playing music for better mental health: https://www.youtube.com/watch?v=AHgjZJKfGhs
Exercise Centres
TaiChi: https://www.taoist.org/locations/toronto
GoodLife Fitness: https://www.goodlifefitness.com/clubs.html
YMCA: https://brightspot.ymcagta.org
Exercise Videos
20 minute balance, cardio, strength workout for seniors: https://www.youtube.com/watch?v=ji2v1a6VwL8
13 minute beginner seated yoga for seniors: https://www.youtube.com/watch?v=5rJPwLkXzvg
20 minute Qigong routine for seniors: https://www.youtube.com/watch?v=cwlvTcWR3Gs
Nutrition
Sugar and the brain: https://www.youtube.com/watch?v=lEXBxijQREo
Food and the brain: https://www.youtube.com/watch?v=xyQY8a-ng6g
How to create a healthy plate: https://www.youtube.com/watch?v=Gmh_xMMJ2Pw
Healthy food choices: https://www.youtube.com/watch?v=pexOIlhT0v0
Balanced diet intro: https://www.youtube.com/watch?v=9VtxCxtsMAI
Vitamins and diet: https://www.youtube.com/watch?v=SmsCJpBuNrE
Brain Games
Why use brain games: https://www.youtube.com/watch?v=ab4SWSgQ0xg
Brain game article https: //www.magneticmemorymethod.com/brain-games
Brain game site 1: https://www.gamesforthebrain.com
Brain game site 2: https://www.mindgames.com/Brain+Games
Brain game site 3: https://www.arkadium.com/free-online-games/brain-games
Brain game site 4: https://www.braingle.com
Brain game site 5: https://www.improvememory.org/brain-games
Brain game site 6: https://toytheater.com/tangram/
Brain game site 7: https://1sudoku.com/