Definitions
The difference between depression and anxiety https://www.youtube.com/watch?v=GlNjzOKLfqg
Early signs of anxiety and/or depression  https://www.youtube.com/watch?v=sqWuA8DF8oc
Depression
Understanding depression: https://www.youtube.com/watch?v=z-IR48Mb3W0
Depression and decision making: https://www.youtube.com/watch?v=h7GIWaStj-8
Helping someone with depression: https://www.youtube.com/watch?v=UQCzR17HE0w or https://www.youtube.com/watch?v=-VBARSfkJUw or https://www.youtube.com/watch?v=9KSxO57NAJA
What to say to someone with depression: https://www.youtube.com/watch?v=sn8UME5kik4
Helping a partner with depression: https://www.youtube.com/watch?v=p2gK9w0Zf0Y or https://www.youtube.com/watch?v=asirR98_dys
Self-care for depression: https://www.youtube.com/watch?v=5If1LFZ1CQA
Anxiety
Types of anxiety: https://www.youtube.com/watch?v=RuPPRLv_YSw
How our bodies are affected by anxiety: https://www.youtube.com/watch?v=FbZZMqH0I-I
Anxiety and panic attacks: https://www.youtube.com/watch?v=IzFObkVRSV0
General anxiety disorder: https://www.youtube.com/watch?v=9mPwQTiMSj8
Grounding activities to help with anxiety: https://www.youtube.com/watch?v=agdpFsKGdOE
Support
Crisis Services Canada: https://www.crisisservicescanada.ca/en/
Across Boundaries: https://www.acrossboundaries.ca
CAMH: https://www.camh.ca
CASP: https://suicideprevention.ca/need-help/
Click here for crisis phone numbers
Recovering
Mental health self-care: https://www.youtube.com/watch?v=KjxCZz2WYic
Stop negative thoughts: https://www.youtube.com/watch?v=z-IR48Mb3W0
Motivation to move beyond: https://www.youtube.com/watch?v=1I9ADpXbD6c