The Benefits and Importance of Engagement in Physical Activity
The Benefits and Importance of Engagement in Physical Activity
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Regular physical activity effectively lowers the chance of developing chronic medical problems, including secondary conditions, and has been linked to a lower risk of early mortality (Lankhorst et al., 2021). Children with disabilities are more susceptible of living a sedentary lifestyle compared to children without disabilities (Bloemen et al., 2014).While there is conflicting evidence on the optimal amount of physical activity to reduce illness and disease, Warburton and Bredin (2017) found inactive individual adapting more of an active lifestyle to have the most significant benefits from physical activity. Children with disabilities can benefit physically, emotionally, and socially from physical activity, which will positively impact their long-term health (Bloemen et al., 2014).
Physiological/Physical Benefits
Physiological/Physical Benefits
Physical activity has a positive effect on:
Aerobic capacity including cardiovascular health and function
Anaerobic fitness including muscular function, agility and strength
Balance
Coordination
Gross and fine motor control
Flexibility and mobility
Speed
Weight management
Bone density
Reduced risk of secondary conditions, such as obesity, diabetes, and cardiovascular disease
Delay some symptoms of progressive conditions, such as muscular dystrophy
(Feitosa et al., 2017; Lankhorst et al., 2021; Marini et al., 2011; Orr et al., 2019)
Psychological and Cognitive Benefits
Psychological and Cognitive Benefits
Physical activity has a positive effect on:
Behavior and emotional problems
Mental health
Psychological well-being
Quality of life
Self-esteem
Self-efficacy
Sense of belonging
Mood
Body image
Attention
Executive function skills
(Borland et al., 2021; Côté-Leclerc et al., 2017; Diaz et al., 2019; Feitosa et al., 2017; Orr et al., 2019; Roult et al., 2015; Shapiro & Malone, 2016)
Social Benefits
Social Benefits
Physical activity such as team sports have a positive effect on:
Social skills
Creating and maintaining relationships with peers
Communication skills
Teamwork
Building a community and a support system
(Feitosa et al., 2017; McConkey et al., 2012; Orr et al., 2019; Roult et al., 2015)
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