Calorie intake. Eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

5 a day. It's recommended that you eat at least 5 portions of a variety of fruit and veg every day.

Eat breakfast. Start your day off right with a good meal when you get up. Make sure you start your day with a balanced, healthy meal.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you’re eating.

Keep healthy snacks around. It’s easy to eat healthy if you stock your room with fruits and other healthy snacks. You’ll be more likely to reach for these than junk food.

Hydrate!

Hydration is important to our physical healthDrink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Limit sugary and caffeinated drinks.