Call a friend that you haven’t spoken to for a while

Send a letter to a grandparent

Send flowers to a friend

Offer to pick up some groceries for your elderly neighbour

Send someone a handwritten note

Donate food to a food bank

Walk your friend’s dog

Tell your family members how much you love and appreciate them

Help your parents with household chores

Help a friend get active

Make someone laugh

Offer to cook for a friend or family member

Make a cup of tea for a friend or family member

Help with a household chore at home or for a friend

Hold the door open for someone

Tell someone you know that you are proud of them

Tell someone you know why you are thankful for them

Send a motivational text to a friend who is struggling

Send someone you know a joke to cheer them up

Send someone you know a picture of a cute animal

Send an inspirational quote to a friend

Send an interesting article to a friend

Put a surprise note or drawing on someone’s desk

Contact someone you haven’t seen in a while and arrange to meet face to face

Engage in conversation with a shop assistant when paying at the till

Spend time playing with your pet

Sign up to do voluntary work in your local community

Reach out to spend time with a friend, family member or neighbour who is experiencing loneliness

Have a clear out and take items to a charity shop

Make and send a care package to someone who needs it

Make a donation to a charity

Plant something

Make a cup of tea for someone

Get to know the new pupils

Lend your ear - listen to your peer who is having a bad day

Say good morning

Bake a cake for your peers

Give praise to your peer for something they’ve done well

If it’s raining – lend someone your umbrella

Take someone out for lunch

Give up your seat to an elderly, disabled or pregnant person

Let someone jump the queue at the supermarket

Take a minute to help someone who is lost

Have a conversation with someone who is experiencing homelessness

Help a mother carrying her push chair down the stairs or hold the door for her

Let a peer past you in the corridor

Pick up some rubbish lying around in the street

Smile and say hello to people you may pass every day, but have never spoken to before

Return a lost item to its owner

Pop into a coffee shop and ask to pay for a coffee for them to give to someone later that day for free