Embedded Files
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
When we become more aware of the present moment, we begin to experience a fresh things that we have been taking for granted.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including lower back pain, depression and stress.
Click on the video for a 10 minute yoga session.
Colour It
Colour It
Coloring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.
28-summer-sea.pdf17-summer-flowers.pdf18-zentangle-sun.pdfClick on the image and then the open new tab button to access the full size image.
Click on the image and then the open new tab button to access the full size image.
Page updated
Google Sites
Report abuse