Yogasanas – Creation of Health, Joy, and Happiness

Look at how Yogasanas are a powerful process to experience happiness, creating health, joy, and blissfulness as well enhance perception.

After a deep exploration of the human system, the science of yoga defined 84 asanas as Yogasanas. Yogasanas can make a great difference in the physical and mental health of a person for ultimate well-being.

The 84 yoga asanas represent 84 alignments, the memory of these 84 creations is reflected in our body, it in some way corresponds to the cosmic alignment.

If you master any one posture and keep the posture correct, it somehow reaches the remaining 83. If one falls in these 84 postures then he can know all that.

84 Yogasanas are a level of physical, spiritual, mental improvement, that is a powerful process to create health, joy, and happiness.

Yogasanas

“Yoga” is the only way to improve health, develop the body’s immunity, stay away from diseases and get physical, mental, social, and spiritual benefits, By adopting the principles of yoga asana, humans create health, as well as bliss, imbibes salvation.

From the point of view of yoga, yoga asana is that position of the body in which you can remain peaceful and happy with your body and mind for a long time. According to Maharishi Patanjali, it is asana to experience happiness stably, that is, in the position of asana, you will remain situated and also experience joy and happiness.

Swami Swatvaatmaram has described 16 asanas in Hatha Yoga Pradipika and in GherandaSamhita, Maharishi Gherand Muni has described 32 asanas; Which is good from the point of view of health creating, joy, happiness, and gives salvation.

Yoga Asana lead to physical, mental, and spiritual development, the various asanas are: Padmasana, Bhadrasana, Bhujangasana, Sarvangasana, Vrikshasana, Gomukhasana, Vrikshasana, etc.

Yoga Asanas to Creating Health, Joy, and Happiness

Scientific research into the benefits of yoga is incredibly beneficial to our overall well-being. Most of the evidence so far will naturally create a chemistry of health, joy and bliss. Before starting the yoga asana, move out of the negative thought and start aiming at self-worth.

If you are a serious yoga practitioner, yogasanas are transforming your body and mind into a possibility. However, it requires a certain determination, strength and perseverance.

let’s look at what yogasana brings joy, happiness, and blissfulness in life.

Sukhasana Happy Pose

Sukhasana has a positive effect on mental, physical, emotional and mood, which increases self-confidence. With yoga, you feel spiritually calm, which also enhances your external beauty. Generally it is a great nerve pose which is a one-stop solution to lift your mood and fill you with happiness.

Paschimottanasana

Paschimottanasana is a good yogasana for the spine, shoulders and hamstrings, which in turn makes you feel energized. It releases the lower back. Improves digestion also. This asana also helps in calming the mind, reducing fatigue and relieving headaches, stress and anxiety.

Gomukhasana

By doing yoga asana, both your body and mind remain healthy. Along with this, the ability to work is developed and the immune system is also strengthened. For this, you can do Gomukhasana. Gomukhasana helps to keep the body flexible and shapely. It is also considered to be a calming pose that enhances your state of peace and tranquility by improving mood and concentration.

Surya Namaskar

By doing yoga, one gets relief from fatigue and there is effective communication of energy in the body. Surya Namaskar asana brings youthfulness to the whole body. Surya Namaskar can prevent the effect of aging on the body and it proves to be helpful in preventing the effects of old age postures on the face as well as on the whole body.

Natarajasana (dancers’ pose)

The dancer’s invigorating and forceful pose is completely in charge of their own happiness. This pose also releases those happy hormones by relieving stress. It is a beautiful blend of grace with deep inner wisdom to our strength and power.

Conclusion

The practice of yogasana helps develop the body and mind, although it cannot be used as a substitute for any medicine. The results confirm that yoga is beneficial for our overall health. Investing in a yoga practice is investing in you!