Get Whitening Teeth At Home In Natural Ways

If you want whiter teeth but prefer to avoid commercial teeth whitening products containing chemicals, there are still some natural approaches and lifestyle changes you can adopt to promote a brighter smile.

There are some natural remedies that may help remove stains and promote oral health. While these natural remedies may be beneficial, they may not be as potent as professional teeth whitening treatments or commercial products.

This article lists some natural remedies that can potentially help with teeth whitening and oral health:

Natural ways to whiten teeth

Here are some home remedies that are commonly used for teeth whitening

Oil Pulling

Oil pulling involves swishing a tablespoon of coconut oil or sesame oil in your mouth for about 15-20 minutes. This practice is believed to help remove bacteria and plaque from teeth, which can contribute to a brighter smile and improved oral health.

Baking soda

Using baking soda as a teeth whitening agent is a common home remedy due to its mild abrasive properties. It can help remove surface stains and make your teeth appear slightly whiter.

Hydrogen peroxide

Hydrogen peroxide is a common ingredient found in many commercial teeth whitening products due to its ability to break down stains on teeth. It is a mild bleaching agent that can help lighten the color of teeth and remove surface stains.

Rub banana, orange, or lemon peels

Rubbing banana, orange, or lemon peels on teeth is a popular home remedy believed to contribute to teeth whitening due to the natural acids and enzymes present in these fruits.

Banana peels contain minerals like potassium, magnesium, and manganese, as well as some natural enzymes and vitamins. Some people believe that rubbing the inner side of a banana peel on teeth can help whiten them.

Citrus fruits like oranges and lemons contain citric acid, which is mildly acidic. This acidity could potentially help remove surface stains.

Apple cider vinegar

Apple cider vinegar is a popular natural remedy for various health purposes, including teeth whitening.

Apple cider vinegar contains acetic acid, which is believed to have mild bleaching properties that can help remove surface stains from teeth.

Dairy products

Dairy products, particularly certain types of cheese and milk, can indirectly contribute to teeth whitening and overall dental health.

Cheese, especially hard cheeses like cheddar, contains calcium and phosphates, which are beneficial for dental health.

Milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining strong teeth and bones.

Activated charcoal 

Activated charcoal has gained popularity as a natural teeth whitening remedy in recent years. It is a form of charcoal that has been treated to have a porous surface, which is believed to absorb and remove surface stains from teeth.

Rock salt 

There is limited scientific evidence to support the use of rock salt as an effective remedy for yellow teeth. While some people believe that the abrasiveness of rock salt may help remove surface stains from teeth.

Brushing and flossing

Brushing and flossing play a crucial role in maintaining dental health and can indirectly contribute to teeth whitening. While they may not have direct teeth whitening properties like bleaching agents, these daily oral hygiene practices are essential for overall oral health and can help prevent and remove surface stains, leading to a brighter smile.

Dietary Adjustments

Limit the consumption of stain-causing foods and drinks like coffee, tea, red wine, and dark berries.

Conclusion

There is a wide variety of teeth whitening products available on the market today. These products cater to different preferences, budgets, and needs.

While the above natural remedies may not provide drastic whitening results as quickly as chemical-based treatments, they can contribute to overall dental health and maintain a natural, healthy-looking smile.