Restorative Yoga Practice Complete Guide & Benefits

What is Restorative Yoga?

Restorative yoga is a simple form of yoga that attempts to connect the body to the brain, reducing stress and activity. This type of yoga encourages the use of props such as blankets and cushions to help one physically and mentally settle into a state of rest while in a posture. Restoration is a part of the attraction of yoga practice so that you can feel comfortable and relaxed with your body and psyche. Revaluation yoga can calm you down and restore your understanding, which is both necessary for falling and staying.

Also, it is recommended for those who have physical pain and for all people with anxiety or stress. So of course, you can also perform this type of Restorative yoga. It is advisable to do Restorations Yoga on every alternate day.

Yoga has always been known as a combination of movement and breath through a way of calming the mind. Restorative yoga is a way in itself, help manage stress. Even more, benefits have been found because this yoga style has been proven to have a positive effect on the parasympathetic nervous system.

And, since restorative yoga is based on the principles of BKS Iyengar, it is designed for a deep state of relaxation in posture while focusing on the breath. It is one of the most comfortable forms of yoga in contrast to other styles of yoga that encourage physical, mental, and emotional relaxation.

Read: Step By Step Guide to Yoga Nidra

In a Restorative Yoga Practice

Some people find it a little difficult to do yoga, due to which they do not do it despite their desire to do yoga. If you have any yoga problems then you can adopt restorative yoga.

Restorative yoga is an active yoga practice. It is very easy yoga in which you can use things like bolsters, blocks, straps, blankets, pillows. Through this yoga, you can achieve physical, mental, and emotional satisfaction and comfort. Let us know how to do it: -

Restorative Yoga Poses to Try at Home

We are starting some restorative yoga poses, along with it we will also tell about the health benefits available from it. So let's know what are the yoga restorative postures for a great start?

Child Pose

This restorative pose is an easy posture that brings back the lost energy of the body and gives peace, which gives comfort and freshness to the body.

How to do child pose-

• Sit down in the most Vajrasana and sit with your heels high and take a breath.

• As per convenience, keep both the knees of your feet sticking to each other.

• Place the soft blanket below the knees.

• Slowly lean forward and allow your head to touch the ground.

• Keep hands on both sides of the body.

• Slowly press your chest towards the thighs.

• Now the pose you are in is the child's pose, now let the whole body relax and then take a deep breath and release it.

• The fingers of both hands are tightly folded. You have to support them by placing your head in their midst.

• Keep your breathing normal. Now you can stay in the child pose for 1 to 5 minutes.

Happy Baby Pose or Anand Balasana

Anand Balasana Yoga uses various principles to activate, awaken and control the energies within us. It also awakens the easy mind and brings it to a level of higher awareness and consciousness.

How To Do Happy Baby Pose

1. To begin the practice of this asana, lie on your back. Breathe in slowly and release.

2. While exhaling, bring your knees towards the chest, the feet should be towards the roof.

3. Allow the hips to be joined to the ground.

4. With both of your hands, hold the palate of both feet from inside or outside.

5. Now slowly spread the knees, move them towards your armpit.

6. Now, flex the legs and slowly rotate your body one side and then the other side.

7. At this time you can sound like a happy baby pose.

8. Stay in this asana for some 30 seconds to 1 minute. Release your feet while exhaling. Now lie on your back again. Breathe slowly and exhale.

Shavasana or Corpse Pose

There are many asanas that are recommended to be performed daily and one of them is Shavasana. However, the easy-to-see Shavasana is actually considered to be one of the most difficult yoga asanas, as it attempts to keep the mind and the whole body calm instead of the complex yoga practice.

How To Do Savasana-

• First of all, find a clean and quiet place, place a yoga mat there.

• Now lie on this mat on your back and close your eyes.

• Now keep both the palms at a distance of about one foot from the body and keep the palms facing upwards.

• With this, Maintain a distance of about two feet from each other. When you come to the posture of breathing, take slow breaths and try to concentrate on the breath.

• After the entire process is done, turn to the right and stay in that position for a minute.

• After this, get up and sit. Rub both your palms together with your eyes closed and then place them on your face and feel the warmth of the palms.

• Finally, slowly open the eyes.

Matsyasana or Fish Pose

Matsyasana also helps the yogi in the same way. In this posture, the body makes the posture of the fish. This posture creates the same balance in body and mind as God had created between the earth and the sea in Matsayavatar.

How To Do fish Pose-

• First of all, sit in Padmasana.

• Slowly lean back and lie fully back on the back.

• Hold the left foot with the right hand and hold the right foot with the left hand.

• Let the elbows rest on the ground. The knee should be close to the ground Now you take your head backward while taking a breath. Or with the help of hands, you can also turn your head back towards the neck.

• Breathe in slowly and exhale slowly.

Restorative Yoga Practice Guide

• If you are doing Restorative yoga for the first time, do not practice yoga without consulting a yoga expert, or else you will be able to take full advantage of it.

• Doing Restorative yoga at sunrise or sunset gives more benefits. By the way, if you do not have time, you can also do yoga during the day.

• Do not eat anything before doing Restorative yoga. Eat something only after half an hour of practice.

• Wear comfortable cotton loose-fitting clothes. Practice in an open space so that you can breathe freely. And feel free any negative thoughts come to your mind.

• Focus all your attention on the Restorative yoga practice guide. This should be done by keeping the mind in a peaceful state.

• In case of any disease, do yoga only after consulting a doctor. Keep the body relaxed. Do not overdo it at the beginning. Slowly increase practice.

• Any child above the age of three, young and old can do yoga. Young children should do light restorative yoga and pranayama only. Offer children yoga under your supervision.

• Also, sometimes, apply some modifications so that the results of these asanas are greater or more comfortable.

• Shavasana should always be done at the end of restorative yoga practice.

Benefits of Restorative Yoga

• Restorative yoga enhances immunity and also keeps the mind good.

• By the practice of restorative yoga, also activate the parasympathetic nervous system.

• It strengthens the immune system, which helps you recover from illnesses.

• It makes physical health stable and spiritual development. Restorative Yoga is a miraculous boon for humanity.

• An important point of restorative yoga is to focus on the present. Studies have found that regular practice feedback of this yoga improves concentration, memory, and even knowledge.

• It has been found in some studies that through some restorative Yogasanas and meditation, pain, arthritis, back pain, etc. are greatly improved.

• Regular exercise of restorative yoga asanas leads to good muscular exercise.

• Weight loss through various yoga asanas can be aided and stress control can be found.

• According to the Yoga Sutra, restorative yoga calms down the ups and downs of the mind. In other words, it slows down disappointment, regret, anger, fear.

• The movement of the body required for yoga also increases blood flow. This increased circulation ensures that the body maintains a healthy flow.

• Restorative Yoga is also about the individual's personal path from universal to integration. If the person has complete mastery over the body then he can be free in the soul or spirit.

Perhaps there are no side effects of restorative yoga. This Yoga provides relief from minor problems. It does this in a shorter time period. Because restorative yoga works by inducing the secretion of some beneficial chemicals found naturally with the body, there are no unpleasant side effects.