Inspiring Messages

You can find more of these on my social media accounts. (Instagram, LinkedIn, Facebook, etc.)

Lift Your Kindness Capability

Be kind and compassionate towards yourself. Don't judge yourself and learn to forgive yourself. Why? Practicing this lifts your capability to treat others in the same way.

Start with one simple step..

Being aware of your thoughts is step ONE to changing your 'story' and resulting experiences. You can't control thoughts from entering your mind but you can control what you do with those thoughts.

Are you Indecisive?

Intuition could be a feeling in your heart or gut, a voice, a knowing and learning where to *sense it' can help you go a long way in your decision making.

Be in-love with what you do!

When we feel "in love' with what we do and with life, we are naturally motivated. This is when positive things 'just happen' for us. This is also when we are living our life abundantly and to our life's purpose. Do what you love and love what you do!

Movement motivates us!

All of us are familiar with days when we feel unproductive, demotivated, flat and/or stressed. Did you know, movement - whatever type and for however long - releases natural happy hormones in our brain that lift our mood, emotions, energy, memory and also reduces stress!

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All about change

Any type of change can be hard to accept and get through.

Nurture your internal self as you would your outer physical self, to build a structure that stays strong through everything that could shake you up.

What life has to offer

Stay focused on that light in the tunnel, because you might surprise yourself with what you discover when you get out about what life has to offer and your ability to handle life.

Perspective

Taking practical steps to shift our perspective creates space to notice solutions, empowering us to manage our worry before it reaches momentum.

Ask yourself...

Through every experience ask yourself these questions:

What is this experience teaching me?

How am I growing from this?

How has this situation changed me?

How will I apply the 'new me?'

5 simple steps

5 steps to activate your 'love light' to change your experiences!

1: Recognise what love 'feels' like

2: Fill yourself up with this feeling

3: Radiate this feeling through you

4: Imagine it 'touching' everyone

5: Send it to each conversation, experience

and situation

The 3 R's

Activate your energy: Recognise, Refill, Radiate!

It's your own energy that matches your experiences!

Activating your energy through last weeks' 5

activation steps will not only uplift you but will

boomerang into every experience, resulting in a

better feeling and outcome.

Don't believe me? Try it 😍

Become aware of your power

Becoming aware of the power within you moves you to live in a state of higher energy. Life changes and you develop a trust that can't be explained because it just IS. This is where all things simply fall into place❤️.

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