Nutrition and Hydration Information
Nutrition and Hydration Powerpoint
Summer Seminar Information–will not show all of these in one summer
Summer Seminar #1: How and Why of Cross-Country Training: 2019
Summer Seminar #2: Healthy Running Presentation–Two Trees 2019
Summer Seminar #2: Healthy Running Presentation–2 Trees 2018 Has been edited
Summer Seminar #3: Learning from racing–A follow up to the time trial-2018
Summer Seminar: #4: Choices 2019
Summer Seminar #3: Secrets to Cross Country Success 2017
Bonus Summer Seminar: A Dozen Tips to Run Faster 2017
Summer Seminar: Factors for Success in a High Level Cross Country Athlete 2016
Advantage of Being a Multi Sport Athlete
LA84 Clinic Powerpoints
Introduction to Youth Clinic at FTHS
Introducing Athletes to Cross-Country
Progressive Training #1-Setting up a training program