FTHS Race Plan Form (on line form—please do)
FTHS Race Plan (hard copy for you to print out)
FTHS Race Plan Example (hard copy)
FTHS Post Race Evaluation (Print out and fill out on the way home)
FTHS Post Race Evaluation Example
FTHS Post Race Evaluation (on line) Do when you get home!
Dragon Meet Day Bag and Information
Dragon Meet Day Warm-Up and Start Line Procedure
FTHS Warm ups for various days
Ventura County Cross Country and Track and Field Information
PrepCal Cross Country and Track and Field Website
Free iPhone App link for Heart rate and fitness log
Free cell phone app link for heart rate and fitness log
Gatorade Sports Science Institute link for publications on various sports related topics