2019 Course Maps and Meet Information
UCSB Gaucho Predict a Time and Bus list
Course Map for UCSB Gaucho 1.43 Mile Course
Course Map for UCSB Gaucho 3.0 Course
2019 UCSB Gaucho Tee Shirt Design
UCSB Campus Map with Parking Information
2019 Box Assignments for the various races
2019 UCSB Gaucho Volunteer Assignments
Jobs for UCSB Gaucho Volunteers
Brief Powerpoint for Volunteers
Fall Classic Results, Team Scores and Splits\
FTHS Race Plan (hard copy for you to print out)
FTHS Race Plan Example (hard copy)
FTHS Post Race Evaluation (Print out and fill out on the way home)
FTHS Post Race Evaluation Example
Course Map for Mission Oaks Park Course
Meet Sheet(corrections made on 9-10 at 7:00pm
Splits Charts for Friendship Meet
Raider Invitational Information Sheet
College Park Flyover of 3-Mile Course
Raider Invitational Course Map-Dave Settem version
Cheer Spots (numbers on Bus List for Cheer Spots)
Course Fly over(without dog park change)
Camino Real Park 3-Mile Course(without dog park change)
Google Earth Camino Real Park 3-Mile Course(without dog park change)
Camino Real Course Breakdown (2 pages)
Course Map for 1.9 mile course
Lake Casitas Course Measurements
Volunteer Information and Job Descriptions
Predict a time and Splits Charts(will not be done until after we get to the park on Friday)
Course Visualization by Coach Eric Morford, Liberty High School, NCS
Video on how to run Woodward Park by Tim O’Rourke
Predict a time sheet and Splits Charts
Dos Pueblos Invitational Website Information including race times
Course Distances(tentative depending on 2019 course
Mt Sac Cheer Spot MapUse first 3 mile map only
Mt. Sac Cheer Spot Explanations
Mt Sac Invitational Website(click on confirmations to see teams in each race)
Mt. Sac Bus List and Splits Chart
Apache Invitational Information Sheet
Apache Invitational Course Map for 2019 (Legg Lake)
Apache Invitational Splits Charts
League finals information sheet
Lake Casitas Course Measurements
League Finals Bus list and Splits charts
Flyer for Pizza Chief get together after the meet
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside CC Map with splits spots
Riverside Rough Distance Marks
Splits charts, Car List and Room List-pending depending on vehicles
Link for CIF Prelims Tickets (we are day 2)
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside CC Map with splits spots
Riverside Rough Distance Marks
Live Results (we are Division IV)
Boys' Interview after winning CIF SS championship
Splits charts, Car Lists and Room Lists (not updated for 2019)
Link to CIF Finals Tickets on line
2019 California State Meet Information Sheet
2019 California State Meet Schedule
Course Visualization by Coach Eric Morford, Liberty High School, NCS
Boys' Division IV Race Highlights
Girls' Division IV Race Highlights
Brooke Secreto Interview after the Race
Splits Charts, Cars and Room Assignments
Link to State Meet Tickets on line
Woodward Park-How to run the course-KR
Woodward Park 5K Powerpoint-bunch spots
Video on how to run Woodward Park by Tim O’Rourke
2019 State Meet information sheet from State CIF
Key Meet Information for every meet
FTHS Race Plan (hard copy for you to print out)
FTHS Race Plan Example (hard copy)
FTHS Post Race Evaluation (Print out and fill out on the way home)
FTHS Post Race Evaluation Example
Dragon Meet Day Bag and Information
Dragon Meet Day Warm-Up and Start Line Procedure
FTHS Warm ups for various days
VC Time Trial Maps
Time Trial #1 1.35 course-8-1-18
Time Trial #2 1.8 course-8-18-18
Time Trial #2 Teams and Color Uniforms
UCSB Gaucho
UCSB Gaucho Meet Sheet for athletes
UCSB Race, Bus and Predict a time sheet
Course Map for UCSB Gaucho 1.43 Mile Course
Course Map for UCSB Gaucho 3.0 Course
UCSB Campus Map with Parking Information
UCSB Gaucho Tee Shirt for 2018
2018 Volunteer Assignments for UCSB Gaucho
Jobs for UCSB Gaucho Volunteers
Brief Powerpoint for Volunteers
Morro Bay Invitational
Morro Bay Information Sheet for Athletes and Parents: Please read—know your cool down!
New 2-Mile Course Map for 2018
New 3-Mile Course Map for 2018
Ojai Invitational
Ojai Invitational Information Sheet
Predict a time sheet and Splits Charts
Course Map for 1.9 mile course
Lake Casitas Course Measurements
Raider Invitational
Raider Invitational Information Sheet
College Park Flyover of 3-Mile Course
Raider Invitational Course Map-Dave Settem version
Predict a times and Race Divisions for Raider Invitational
Tentative Race divisions for FTHS athletes as of 9-18-18
Splits Charts updated on 9-20-18 at 5:15pm
Bus list for Raider Invitational
Coaches’ Information sheet on Raider Invitational (with race times)
TCAA #1 At Camino Real Park
Camino Real Park 3-Mile Course
Google Earth Camino Real Park 3-Mile Course
Pizza Chief Post Meet get together flyer
Twilight Invitational
Predict a time sheet and Splits charts
Course Map for 1.9 mile course
Lake Casitas Course Measurements
Clovis Invitational
Predict a time and Splits Charts
Video on how to run Woodward Park by Tim O’Rourke
Santa Clarita Valley Invitational
We will be running large school races for JV/FS in both divisions. Check on meet website for race times
Santa Clarita Valley Invitational Information Sheet
Predict a time and Splits Charts
Mt. Sac Invitational
Mt Sac Cheer Spot MapUse first 3 mile map only
Mt. Sac Cheer Spot Explanations
Mt Sac Invitational Website(click on confirmations to see teams in each race)
Tentative Mt. Sac teams as of 10-18-18
Predict a time and Splits Charts
Lake Casitas Short Course Championships
Foothill Tech Shoe Night at Mile 26
Lake Casitas Short Course Information
Course Fly over(for full 3.0 mile course)
Course Map for 1.9 mile course
Lake Casitas Course Measurements
Short Course Predict a time, splits charts
TCAA League Finals
League finals information sheet
Lake Casitas Course Measurements
League Finals Bus list and Splits charts
CIF SS Prelims
CIF Prelims Information Sheet(2018 Information now up)
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside Rough Distance Marks
Live results for CIF Prelims(not presently available)
Splits charts, Car List and Room List(all tentative right now)
CIF SS Finals
CIF Finals Information SheetNow up
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside Rough Distance Marks
Live Results (Click on CIF SS Finals)
Splits charts, Car Lists and Room Lists (will be posted soon)
California State Meet
2018 California State Meet Information Sheet(now updated)
Splits Charts, Cars and Room Assignments
Woodward Park-How to run the course-KR
Woodward Park 5K Powerpoint-bunch spots
Video on how to run Woodward Park by Tim O’Rourke
2018 State Meet information sheet from State CIF(now updated)
State Tee Shirt survey(to be filled out by athletes and coaches by 11-19 at 6pm)
2017 Course Maps and Information
UCSB Gaucho
Course Map for UCSB Gaucho 1.43 Mile Course
Course Map for UCSB Gaucho 3.0 Course
UCSB Campus Map with Parking Information
2017 Volunteer Assignments for UCSB Gaucho
Jobs for UCSB Gaucho Volunteers
Brief Powerpoint for Volunteers
Cool Breeze Invitational
Meet Site (all information about parking, etc)
Bus List, Splits Charts for Cool Breeze and Morro Bay
Morro Bay Invitational
Bus List, Splits Charts for Cool Breeze and Morro Bay
TCAA #1 At Camino Real Park
Dos Pueblos Invitational
Dos Pueblos Invitational Website Informationincluding race times
Twilight Invitational
Course Map for 1.9 mile course
Lake Casitas Course Measurements
Clovis Invitational
Clovis Course Measurements
How to Run Woodward Park
TCAA #2 at Elkins Ranch
Elkins Ranch Course Measurements
Tentative Racers, Predict a time and Splits Charts
Santa Clarita Valley Invitational
We will be running large school races for JV/FS in both divisions. Check on meet website for race times
Santa Clarita Valley Invitational Information Sheet
City of Angels Invitational
Bus leave time is 5:55am
City of Angels Invitational Information Sheet (posted later)
Entry list, bus list and splits chart (posted later)
Ventura County Championships
Course Map for 1.9 mile course
Lake Casitas Course Measurements
County Championships Information Sheet
TCAA League Finals
Pizza Night Flyer for Pizza Chief
Course Map for 1.9 mile course
Lake Casitas Course Measurements
League finals information sheet
2016 Meet Results information
CIF SS Prelims
Heat Sheets (Girls at 7:45am-Race 11 on Saturday, Boys at 8:41am-Race 13 on Saturday)
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside Rough Distance Marks
2016 Results
Video of a D4 Prelims Race (boys)
Video of a D4 Prelims Race (girls)
CIF Prelims Splits (checking 2.5)
CIF SS Finals
Riverside Cross Country Course Flyover
Updated Riverside Cross Country Course Map
Riverside Rough Distance Marks
Live Results (Click on CIF SS Finals)
CIF Boys’ D4 Finals Results (Boys’ CIF SS Champs)(2016)
CIF Girls’ D4 Finals Results (Girls’ CIF Runner Ups)(2016)
CIF Finals Splits(2016)
California State Meet
2017 California State Meet Information Sheet
Boys’ Results2016
Girls’ Results2016