Exercise

There are many benefits to moving your body. It does not have to be an excessive amount of time. A few minuets a day is more than enough. Staying active can help clear the mind and strengthen the body.

Stretching

Chair Yoga

Silla de yoga

Full Body Yoga & Tension Release

Yoga de cuerpo completo y liberación de tensión

HIIT Cardio

Core Exercises

Ejercicios básicos

Strength & Conditioning

Fuerza y acondicionamiento

Get some fresh air and some sunlight!

Walk

Caminar

Jog

empujoncito

Run

Correr

Hike

caminata

Bike

bicicletas

Sports

Deportes

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