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During this difficult time, it is more important than ever that you take care of your physical and mental health. So I invite you to take some time out of your day to explore and practice some of these self-care techniques. Use these tools and strategies to manage stress and create balance. It is important for you to take care of yourself and make time to practice these exercises.
Mindfulness Ideas
Mindfulness Ideas
Exercise Ideas
Exercise Ideas
Ideas de ejercicio
Creativity Ideas
Creativity Ideas
Ideas de creatividad
Self Care Ideas
Nap
Nap
siesta
Unplug
Unplug
desenchufar
Watch TV
Watch TV
ver la televisión
Eat favorite Snack
Eat favorite Snack
comer un bocadillo
Talk with a Friend
Talk with a Friend
Hablar con una amiga/o
Spend Time With Loved Ones
Spend Time With Loved Ones
Pase tiempo con sus seres queridos
Practice Affirmations
Practice Affirmations
Práctica de afirmaciones
Challenge Negative Phrases
Challenge Negative Phrases
Desafía las frases negativas
Connect with your breath
Connect with your breath
Conéctate con tu respiración
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