Self-Care

During this difficult time, it is more important than ever that you take care of your physical and mental health. So I invite you to take some time out of your day to explore and practice some of these self-care techniques. Use these tools and strategies to manage stress and create balance. It is important for you to take care of yourself and make time to practice these exercises.

Mindfulness Ideas


Exercise Ideas

Ideas de ejercicio

Creativity Ideas

Ideas de creatividad

Self Care Ideas

Nap

siesta

Unplug

desenchufar

Watch TV

ver la televisión

Eat favorite Snack

comer un bocadillo

Talk with a Friend

Hablar con una amiga/o


Spend Time With Loved Ones

Pase tiempo con sus seres queridos

Practice Affirmations

Práctica de afirmaciones

Challenge Negative Phrases

Desafía las frases negativas

Connect with your breath

Conéctate con tu respiración