Diets Relating to Hormones 

Diets relating to hormones 

• • For people who are undergoing Hormone Replacement Therapy (HRT), general nutrition recommendations stand. Medical Professionals do not tend to recommend any specific diets, but do emphasize the importance of maintaining a nutritious diet with adequate amounts of protein, fruits, vegetables, and grains. Since many people on HRT describe the process as a “second puberty,” it is essential that your body has the nutrients it needs to undergo such a change. However, it should be advised to avoid alcohol and nicotine when on HRT. 

  • There are some misconceptions about foods that boost or suppress estrogen. While these foods exist, consuming foods high in phytoestrogens have not been conclusively researched to have any impact, specifically, on trans individuals. In fact, for those on HRT, trying to increase or decrease levels of estrogen can be harmful, as each person’s medical dosage has been precisely prescribed. 

Foods to eat if struggling with … 

• • Common side effects of HRT include

    • Headaches

      • When experiencing headaches from hormones, it is essential to eat small, frequent snacks to maintain blood sugar. Fruits are a good way to stay hydrated as well as high in sugars. 

    • Acne

      • Acne is extremely common when on HRT due to hormone changes. Large amounts of dairy and overly sugary drinks can sometimes worsen acne and can be avoided if you feel that they may be affecting your skin, although not a conclusive solution.

    • Nausea

      • Nausea can be a common side effect of HRT and, in general, can often be avoided if medications/hormones are taken with food, and existing nausea can be lessened by eating simple foods like broth or crackers, rice, and bread and including ginger, lemon, and peppermint into your diet.