“Mending Mindsets was a great experience for me. I made great connections with my group-mates and I know I will have a few life-long friends from this experience! I wasn’t sure how different I would feel by the end of this program, but I am feeling less anxious throughout my daily routine and activities. When I start to feel panicky, I think about my mindfulness skills and practice grounding to settle my mind.” – Ashley M.
“I cannot express how grateful I am for this program! My daughter began to suffer from anxiety attacks about a year ago and no matter what I did I felt that I couldn’t help her through them… This program educated my daughter on some valuable life skills that she will have for the rest of her life. She seems much happier, is experiencing minimal attacks, and is participating in more group functions at school!” – Karen F.
“This program taught my son how to love himself again. He learned how to deal with his emotions in a more effective way. He no longer avoids talking to his parents about his anxiety, he feels comfortable in his own skill and has really opened up to us when he is feeling anxious!” - Alex R.
“This program helped me work through so much. I am entering my senior year of high school and I wasn’t quite sure how to handle beginning my final year of school. I learned through this program that the future is scary but not impossible! I’ve learned that my anxiety will always be there, but it does not have to control me like it used to…” -Morgan L.