Curriculum Overview

This curriculum is for a six-week program for up to 5 adolescents suffering from anxiety.

Sessions will run for 2 hours once a week.

Basic Session Structure:

• Check In (25 minutes)

• Meditation (5 minutes)

• Diary Review (20 minutes)

• Skill Intro (15 minutes)

• Group Activity (20 minutes)

• Takeaways & Closings (20 minutes)

• Extra Time if Needed, Questions, Concerns (15 minutes)
  (Zastrow & Hessenauer, 2019)