Food Fashion, Performing Arts and Demonstrations
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Event Flyer & Project Guide
Event Information
Saturday, May 18, 2024
9:00 AM - 12:00 PM
UROC - Urban Research and Outreach-Engagement Center
9:00 AM - 12:00 PM
UROC - Urban Research and Outreach-Engagement Center
2001 Plymouth Ave. N. Minneapolis, MN 55411
Registration
New to 4-H? Enroll in 4-H online (v2.4honline.com) for the 2022-2023 year. The 4-H Enrollment Guide may be helpful. If not a part of a club, select “In-person 4-H Camp/Event" or “Undecided”. It usually takes 24-48 hours to be officially approved before being able to complete the next step. For projects, please select any topics your child is interested in.
Register online for the 4-H Food Show between March 1st - April 10th! (z.umn.edu/23FoodShowReg)
Parking information:
PARKING OPTIONS
Metered street parking along Lake Street, as well as other side streets.
Surface parking along Elliot Ave and Lake Street
Parking Ramp on the east side of Midtown Global Market off of 10th Avenue and Lake Street – just walk across the street and enter through the double set of glass doors. Please note, they only accept credit cards!
If you have heavier items to unload, please idle at the glass doors closest to the corner of Lake Street & 10th Avenue. We’ll mark it with some clover signs!
ENTERING THE BUILDING
Note that the Market doesn’t open to the general public until 10:00 AM. If needed, please head to the “guard desk” when you enter through the Midtown Exchange entrance.
OUR EVENT LOCATION
We will be located in the “Central Court,” which is central to the market.
4-H Projects for Food Show
Youth can enter up to 5 projects at this event! Food Revue is the only class limited to 1 project per exhibitor. Click here or scroll down to view project requirements and suggestions!
FOOD REVUE (limit 1 project per exhibitor; up to 5 projects total for this event)
Requirements:
Food Revue project display includes:
Full meal menu on display (written or typed)
1 prepared menu item (appetizer, an entree/main course, a salad, a side, a dessert OR beverage)
Recipe of prepared item on display (written or typed)
Tabletop display of item (silverware, dishes, themed-items)
The display must be no larger than 30” square.
Food Revue will be judged on food and nutritional knowledge, menu design/theme, table setting design, and cost information.
Must include binder, which includes: Cover page, menu, cost, nutritional information, picture of place setting, picture of food, and one or more pictures of you in action preparing your meal.
Make notes about ingredients, preparation time, and sequence of how you did things. In addition, consider what you might add to make your creation more nutritious/nourishing. You’ll be asked about this process by your judge.
Note: If food safety is a concern, judges reserve the right not to taste and/or judge foods items.
Exhibit suggestions:
Decide on a theme for your project. Theme possibilities are endless, though should be selected in a thoughtful manner. Examples include:
Picnic in the park
Winter solstice
The moon
Birthday party
Latin America*
Finger foods
Your favorite holiday*
Brunch
A tribute to a beloved family member
A tribute to a trip you’ve taken*
Pollinators
From your menu, choose one item you’d like to make, bake or cook (e.g., your “favorite food”). This food will be prepared ahead of time and displayed at the Food Revue. Do not worry about keeping your favorite food hot or cold at Food Revue-- this is for display only
FOODS (limit 5 projects per exhibitor; up to 5 projects total for this event)
Requirements:
Exhibits may be food items and/or displays.
Exhibitors should be prepared to discuss with the judge: recipes, references, information sources, methods, etc., as appropriate to that exhibit.
Exhibits containing perishable foods, which may be discarded, must include a colored photograph of the food. Print the photo and recipe on an 8 ½” x 11” paper.
Note: If food safety is a concern, judges reserve the right not to taste and/or judge foods items.
Exhibit suggestions:
Food items such as:
Bars & Cookies (no commercial mixes)
Breads (no commercial mixes)
Cakes (no commercial mixes)
Pastries (no commercial mixes)
Gluten Free Baked Goods
Homemade Meal
Other Homemade Food
Fun with Convenience Foods
Recipe Adaptation to Improve Nutrition
Cake/Cupcake & Cookie Decorating
Food science experiment
Exhibit showing food and/or kitchen safety.
Investigate food allergen of your choice
Display about careers in the food industry
NUTRITION (limit 5 projects per exhibitor; up to 5 projects total for this event)
Exhibit Suggestions:
One serving of nutritious food (vegetable or fruit dish, snack, bread, dairy, etc.). Include 8½ x 11 poster showing nutritional value, recipe, and a photo of the food.
Study of nutrients needed for yourself or someone else, using the dietary guidelines and MyPlate.
Make a food or fitness plan for yourself or someone else and show how it relates to nutritional and energy needs. (Example: an athlete on a volleyball team, a teen who doesn't have a lot of time).
Adapt a recipe(s) to show healthier ingredient choices.
Study of how physical fitness and/or food choices are related to disease (such as: cancer, heart disease, osteoporosis, diabetes, etc.).
Study of labels from similar food items, comparing important nutrient content like fat, fiber, and sugar.
Explore nutrition-related careers
FOOD PRESERVATION (limit 5 projects per exhibitor; up to 5 projects total for this event)
Requirements:
All recipes, procedures, and processing times followed must use current (1994 or newer) USDA and/or National Center for Home Food Preservation, Ball Corporation or University of Minnesota recommendations. Recipes from pectin packages, etc. are acceptable.
All food preservation exhibits must be labeled or have a note card that includes county, name, grade, product, style of pack, processing method (boiling water bath or pressure canner), date, processing time, date processed and source of recipe. Pressure canned items indicate dial or weighted gauge and how many pounds of pressure used.
Jars must be heat-tempered clear glass canning jars, not commercial glass jars (i.e. glass mayonnaise jars).
All jars must be sealed. Jellies and jams must be covered with lids.
Use pint jars for fruit, vegetables, and fish; one-half pint jars for jams and jellies; 2- 1 pint jars or one quart jar for pickled products.
No artificial food coloring should be added to entries.
Dried foods may be stored in glass jars, self-sealing plastic bags or airtight plastic bags. The quantity of dried foods should be: fruits and vegetables 1/2 cup or more of each, herbs - 1/4 cup of each in whole leaf form, 3 strips of meat (i.e. venison or beef jerky).
Foods must be preserved within the past year.
Exhibit suggestions:
Suggested exhibits include one (1) jar or one (1) bag of product:
Vegetables or fruits
Jams, jellies, preserves, low-sugar spreads (no frozen)
Pickled products (fermented or added acid, including pickles, sauerkraut, relishes, salsa).
Meats, poultry and/or fish. (Fish must be in pint jars.) Must be processed in a pressure canner.
Note: Preserved fish count toward the limit that can be in your possession.
Dried vegetables or dried fruits.
Dried herbs.
Beef or venison jerky.
Learn about cottage food producer requirements in Minnesota
Display about different methods of freezing foods
Explore commercially available freezer bags to see which produces the best quality
Display about preserving foods that you’ve hunted and/or caught
Research different methods for harvesting and preserving butchered meat
Make a poster about making freezer jams/jellies
Research illnesses you can get from improper food preservation
Teach others about safe canning methods
Display about canning equipment and its purpose
Learn about preserving foods in a pressure canner
Compare current food preservation techniques with those used in the past
A note on inclusion and cultural appropriation
For all of us, we know food is personal. It’s a gateway and glimpse into our identities, families, values and cultures. It’s something we share together, as well as something that makes us different.
When it comes to selecting your food and culinary projects, we strongly encourage you to steer your freedom of expression in a way that sparks learning!
One particular thing you should consider in this selection process is how you learn about and represent culture -- especially one that is not your own. We encourage you to be thoughtful and respectful to who, what, and where the theme, menu, and food item is from (or who it originally belongs to). Meridien Mach says it best in their excerpt in the Cornell Daily Sun:
“When it comes to food cultural appropriation, it is not about who can or cannot do something, but rather the manner in which it is done. You can enjoy and cook another culture’s food that is not your own. However, when doing so, respect and learn where it came from. This is cultural appreciation rather than cultural appropriation.”
Before selecting a theme, menu, and/or food recipe that is not of your own culture, consider ways to do it respectfully. Consider the following:
If you’re learning about a recipe from a culture outside of your own, are you able to ask a friend or neighbor from that culture to tell you more about it? Perhaps they’d be willing to cook with you! The key here is to dig a little bit deeper by placing value on both the cuisine and the individual who is sharing a piece of their culture and identity with you.
Planning for Food Show will hopefully inspire your creativity and we welcome you to add your own twist to a dish that is not of your own culture, but recognize its differences from the traditional version and be willing to share that learning with the caring adult judge.
Are items you’re incorporating into your table display authentic and respectful? Using decorations that represent stereotypical notions and/or are purchased from a generic business (such as a dollar store) is most likely not a respectful decision to culture that is not your own. (E.g.: Asian characters written on a paper placement.)
Do you have the knowledge to facilitate and thoughtfully make your display and share your learning that is representative of a culture - history, culture, & people? If you are just starting out, acknowledge it, and tell us what your next steps are to explore more!
Wherever your beliefs, traditions, & celebrations lie, we hope you can advocate and model these practices for this program and beyond in your culinary endeavors.