Connecting with Others

Guided Listening Meditation (10 min)

City of Hope: 10 Minute Guided Imagery Meditation (10 min)

Join meditation teacher Jon Kabat-Zinn for guided meditation (6 min)

Dr. Rassu walks you through how to perform progressive muscle relaxation (14 min)

Classical Minnesota Public Radio & Health Partners Physicians Back and Neck Center: Guided Progressive Muscle Relaxation (10 min)

Progressive Muscle Relaxation - an exercise guided by Tim Wind (5 min)

Guided breathing exercise following the 4-7-8 technique (10 min)

Guided breathing exercise for relaxation (10 min)

Guided deep breathing exercise, with calm music (5 min)

Guided Love and Kindness Meditation (10 min)

Guided Mindfulness and Compassion Meditation (13 min)

Guided meditation (8 min)