Embedded Files
- Session 2 -
- Session 2 -
Podcast 2: Stability in Strength
Podcast 2: Stability in Strength
Guests: Ms. Jaharah Muhammed, Owner of Penny Love Fitness/Fitness Instructor; Ms. Lisa Saigh, Fitness Instructor at St. Patrick's Senior Center; Mr. Henry Swift, Detroit Community Member
Topics covered in this episode
Topics covered in this episode
Why physical activity is important as we age
Strategies for incorporating physical activity into your daily routine
How to get started with physical activity at any age
To listen with captions:
To listen only, dial 1-888-380-0882.
When prompted, press 2 on your dial pad to listen to episode 2.
Knowledge is Power!
Knowledge is Power!
National Institute on Aging. Exercise and Physical Activity.
National Institute on Aging. Workout to Go: Mini Exercise Guide.
Useful Links
Useful Links
Go4Life from the National Institute on Aging at NIH. Go4Life Exercise Videos - YouTube Playlist
Pranamaya yoga media. Easy chair yoga for beginners and seniors.
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