Embedded Files
- Session 4 -
- Session 4 -
Podcast 4: Mind & Unwind
Podcast 4: Mind & Unwind
Guests: Ms. Philesha Gough, Community Health Worker and Ms. Lynette Smith, Detroit Community Member
Topics covered in this episode
Topics covered in this episode
Ways to relax during times of stress and uncertainty
How strategies like deep breathing and yoga can help us mind and unwind
To listen with captions:
To listen only, dial 1-888-380-0882.
When prompted, press 4 on your dial pad to listen to episode 4.
BONUS: Music Playlists - What's Your Mood?
BONUS: Music Playlists - What's Your Mood?
Report abuse