Re-Engaging in Self-Care & Enjoying Today
Taking control of your well-being can help you do more of what you need to do, and what you love to do. RESET will teach you a variety of strategies to help you feel and function better each day. By choosing to join RESET, you have taken a step toward a healthier YOU.
RESET is comprised of seven weekly sessions, each including a podcast and workbook section, which you can work through in your own time. You benefit from the support of your community health worker and other participants whom you can share progress with via 7 weekly group telephone sessions.