Sheria G. Robinson-Lane, PhD, RN
How your body and brain process pain signals and interact with one another
The holistic approach provides a way to train your brain to help block pain signals
Jessica Ramsay, MPH
Setting goals can help you reclaim a sense of control, improve function, and manage your pain
How to set a "SMART" goal and how to use it for your pain management
Article: Medline Plus by U.S. National Library of Medicine. Pain and Your Emotions
Article: American Psychological Association. Building Your Resilience
Article: Practical Pain Management. The Interactions of Emotions and Chronic Pain
Article: Stress Management: Doing Progressive Muscle Relaxation
Website: Guided Imagery Podcasts
Relaxation Links:
Video: A Meditation for Black Women. (14 min)
Video: Progressive Relaxation. (15 min)